Purefilth
Master Don Juan
Well I sounded like an 18 wheeler when I lost grip doing traps earlier
(nohomo)
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
F*ck you wheelchair ,lifting log
- Thread starter switch
- Start date
(nohomo)
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
switch
Master Don Juan
i sound like a growling lion/bear during squats lol
Purefilth
Master Don Juan
its always those last few repsssss
Purefilth
Master Don Juan
some ****er joined me doing flys today he just got there and he was hissing like a ****king deer on his first reps - wound me up for some reason.TheStig said:
Probably cos he tried to talk to me - dont talk when im in the zone - you wanna butt in just point and ill nod!:box: :box: :box:
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
switch
Master Don Juan
wed-
Klokovs 10 sets
Squats 30 reps
Shrugs 6 sets
Klokovs 10 sets
Squats 30 reps
Shrugs 6 sets
switch
Master Don Juan
didnt go to the gym but did some manual labor for my neighbor who had a shipment of....bvllsh!t, for his farm.it wasnt as stinky as i thought ,just wet.
i think i carried 10 bags of bvllsh!t each containing 110lbs, up a steep long spiraling hill. got a good pump.
was a light workout.
dinner -100g of curd(full cream,actually it tastes like butter)
tomorrow will be klokovs , squats and more squats and chins,shrugs maybe a few dips if i have time. i got oneitis for klokovs.
people are starting to remark that im too big but i dont notice it.fvck them, they are tiny faggots with arms that rival that of a crack addict prostitute.
arms are 15"
neck 17"
forearms 12.2"
i think i carried 10 bags of bvllsh!t each containing 110lbs, up a steep long spiraling hill. got a good pump.
was a light workout.
dinner -100g of curd(full cream,actually it tastes like butter)
tomorrow will be klokovs , squats and more squats and chins,shrugs maybe a few dips if i have time. i got oneitis for klokovs.
people are starting to remark that im too big but i dont notice it.fvck them, they are tiny faggots with arms that rival that of a crack addict prostitute.
arms are 15"
neck 17"
forearms 12.2"
Purefilth
Master Don Juan
you make me lol
nice work tugging the bvll****
nice work tugging the bvll****
switch
Master Don Juan
friday-
Squats
70x5x6
Pause-Bench(3 sec hold at lockout,3 sec hold at the bottom)
60x5
60x5
60x5
60x5
70x3
70x3
70x3
70x2
70x2
Chins 6 sets
Was a light workout in 40mins.my biceps feel a little sore.
My right calf had a bad spasm from yesterday,a few punches took care o that.
Im planning to go all out tomorow.
Squats
70x5x6
Pause-Bench(3 sec hold at lockout,3 sec hold at the bottom)
60x5
60x5
60x5
60x5
70x3
70x3
70x3
70x2
70x2
Chins 6 sets
Was a light workout in 40mins.my biceps feel a little sore.
My right calf had a bad spasm from yesterday,a few punches took care o that.
Im planning to go all out tomorow.
switch
Master Don Juan
saturday
back squats 70X15
bench close grip (pause at bottom & lock out)
55X5
55X5
55X5
55X5
55X5
55X5
55X3
55X2
55X2
rack pulls
80X10
100X5
deadlifts- explosive (i know i dont give a fvck about my body anymore :box
80X3
80X3
80X3
80X3
80X3 (rep PR)
incline bench
50X8
50X8
50X8
50X8
50X6
50X5
50X4
back squats 70 X15
front squats 6 sets
box squats 2 sets to failure
hyper extensions 2 sets
ab pull downs 3 sets
50mins
i dont feel tired at all,i wanna go back into the gym again but meh , ill go tomorrow.
so guess i can handle this volume in 50 mins.i learned a ton of sh!t today.
0. if i ever see any more maggots pose their fatceps for 2mins after E.V.E.R.Y effing 15kg biceps curls,
im gonna chew their balls outta those sacks and hang them on a ceiling above the chin up bar. hopefully the maggots will
grow balls again like batman did and do a few chins to regain some dignity (their balls)
1. i can handle a lot of volume,more than i thought i could
2.the front squat is way better than the back squat for quad and ab development,i should do it often.
3.pause bench is awesome
4.i dont give a flying fvck about my joints, literally
5.i need to hit hypertrophy,will be doing that on faggot days.
6.i learned the sweet spot for my squats,i was using a narrow grip and a stance which was a little wider than my shoulders.
but today after box squats i finally found what works for me: ultra wide grip + wide stance, using this i can go ATG without any back rounding,leaning or anyother bvllsh!T.
before this i was leaning forwards on every rep as if i was inviting the onlooker to do an anal examination of my as$hole.
now its gone,all my form flaws are gone! its like when a crack addict is introduced to ice , its heaven :yes:
7.overtraining is overrated.
back squats 70X15
bench close grip (pause at bottom & lock out)
55X5
55X5
55X5
55X5
55X5
55X5
55X3
55X2
55X2
rack pulls
80X10
100X5
deadlifts- explosive (i know i dont give a fvck about my body anymore :box
80X3
80X3
80X3
80X3
80X3 (rep PR)
incline bench
50X8
50X8
50X8
50X8
50X6
50X5
50X4
back squats 70 X15
front squats 6 sets
box squats 2 sets to failure
hyper extensions 2 sets
ab pull downs 3 sets
50mins
i dont feel tired at all,i wanna go back into the gym again but meh , ill go tomorrow.
so guess i can handle this volume in 50 mins.i learned a ton of sh!t today.
0. if i ever see any more maggots pose their fatceps for 2mins after E.V.E.R.Y effing 15kg biceps curls,
im gonna chew their balls outta those sacks and hang them on a ceiling above the chin up bar. hopefully the maggots will
grow balls again like batman did and do a few chins to regain some dignity (their balls)
1. i can handle a lot of volume,more than i thought i could
2.the front squat is way better than the back squat for quad and ab development,i should do it often.
3.pause bench is awesome
4.i dont give a flying fvck about my joints, literally
5.i need to hit hypertrophy,will be doing that on faggot days.
6.i learned the sweet spot for my squats,i was using a narrow grip and a stance which was a little wider than my shoulders.
but today after box squats i finally found what works for me: ultra wide grip + wide stance, using this i can go ATG without any back rounding,leaning or anyother bvllsh!T.
before this i was leaning forwards on every rep as if i was inviting the onlooker to do an anal examination of my as$hole.
now its gone,all my form flaws are gone! its like when a crack addict is introduced to ice , its heaven :yes:
7.overtraining is overrated.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Purefilth
Master Don Juan
looks like a solid session brother! Keep that ish up and youll be a meat grinder soon enough
switch
Master Don Juan
i wanna be a pvssy grinder thoughPurefilth said:looks like a solid session brother! Keep that ish up and youll be a meat grinder soon enough
sunday hypertrophy
front squats 50X5X5
bench
70X5X 8
60X8X8
shrugs
80X10X9
80X5
110X5
front squats to top it all off
:woo:
switch
Master Don Juan
front squats 6 sets
Shrugs 6 sets
Chins
Shrugs 6 sets
Chins
Purefilth
Master Don Juan
TheStig said:
Even at 70kg - they were evil for me
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
switch
Master Don Juan
back squats
70x20
80x5x3
Way easy,its bcuz a power stance makes more sense to me.i think i can go for a PR soon.
Bench
60x8x5
Shrugs -til i got tired
Few chins
70x20
80x5x3
Way easy,its bcuz a power stance makes more sense to me.i think i can go for a PR soon.
Bench
60x8x5
Shrugs -til i got tired
Few chins
Power stance allows more weight to be lifted when I do it as opposed to a closer olympic stance...I do power stance for back squats and olympic stance for fronts because front squats are more of an olympic lift derived from the clean
switch
Master Don Juan
yeah i use a slightly narrow stance for the front squat,but too narrow and i start doing bent overs instead
Fri
Front squats 50x10
Military press
50x20
Shrugs
Triceps extensions
Squats
100x1
100x1
100x2 new rep-PR
100x2
100x1
Tomorow im gonna go for 120 and 130 on squats
Gonna make it my b1tch!
Fri
Front squats 50x10
Military press
50x20
Shrugs
Triceps extensions
Squats
100x1
100x1
100x2 new rep-PR
100x2
100x1
Tomorow im gonna go for 120 and 130 on squats
Gonna make it my b1tch!
switch
Master Don Juan
saturday
squats
70X5X2
80X5
80X5
100X1
100X1
100X1
110X1
110X1
110X1
120x1
speed bench
50X8X4
chins
abs
monday
front squats
50X5X4
shrugs
80X 10 X10
chins
i broke a PR , 120kgs(268lbs) , which was fairly easy ,im gonna go for 130 later this week at the beginning of the next cycle
squats
70X5X2
80X5
80X5
100X1
100X1
100X1
110X1
110X1
110X1
120x1
speed bench
50X8X4
chins
abs
monday
front squats
50X5X4
shrugs
80X 10 X10
chins
i broke a PR , 120kgs(268lbs) , which was fairly easy ,im gonna go for 130 later this week at the beginning of the next cycle
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.