F*ck you wheelchair ,lifting log

[Purefilth]

(i should let a lorry ram my ass, 30kgs is pathetic)

Well I sounded like an 18 wheeler when I lost grip doing traps earlier

(nohomo)

 

[switch]

i sound like a growling lion/bear during squats lol

 

[Purefilth]

its always those last few repsssss

 

[TheStig]

I sound like a giant blow off valve from an antique steam engine

 

[Purefilth]

I sound like a giant blow off valve from an antique steam engine

some ****er joined me doing flys today he just got there and he was hissing like a ****king deer on his first reps - wound me up for some reason.

Probably cos he tried to talk to me - dont talk when im in the zone - you wanna butt in just point and ill nod!:box: :box: :box:

 

[switch]

wed-
Klokovs 10 sets
Squats 30 reps
Shrugs 6 sets

 

[switch]

didnt go to the gym but did some manual labor for my neighbor who had a shipment of....bvllsh!t, for his farm.it wasnt as stinky as i thought ,just wet.

i think i carried 10 bags of bvllsh!t each containing 110lbs, up a steep long spiraling hill. got a good pump.
was a light workout.

dinner -100g of curd(full cream,actually it tastes like butter)

tomorrow will be klokovs , squats and more squats and chins,shrugs maybe a few dips if i have time. i got oneitis for klokovs.

people are starting to remark that im too big but i dont notice it.fvck them, they are tiny faggots with arms that rival that of a crack addict prostitute.

arms are 15"
neck 17"
forearms 12.2"

 

[Purefilth]

you make me lol

nice work tugging the bvll****

 

[switch]

friday-
Squats
70x5x6
Pause-Bench(3 sec hold at lockout,3 sec hold at the bottom)
60x5
60x5
60x5
60x5
70x3
70x3
70x3
70x2
70x2
Chins 6 sets
Was a light workout in 40mins.my biceps feel a little sore.
My right calf had a bad spasm from yesterday,a few punches took care o that.
Im planning to go all out tomorow.

 

[switch]

saturday

back squats 70X15

bench close grip (pause at bottom & lock out)
55X5
55X5
55X5
55X5
55X5
55X5
55X3
55X2
55X2

rack pulls
80X10
100X5

deadlifts- explosive (i know i dont give a fvck about my body anymore :box
80X3
80X3
80X3
80X3
80X3 (rep PR)

incline bench
50X8
50X8
50X8
50X8
50X6
50X5
50X4

back squats 70 X15

front squats 6 sets

box squats 2 sets to failure

hyper extensions 2 sets

ab pull downs 3 sets

50mins

i dont feel tired at all,i wanna go back into the gym again but meh , ill go tomorrow.
so guess i can handle this volume in 50 mins.i learned a ton of sh!t today.

0. if i ever see any more maggots pose their fatceps for 2mins after E.V.E.R.Y effing 15kg biceps curls,
im gonna chew their balls outta those sacks and hang them on a ceiling above the chin up bar. hopefully the maggots will
grow balls again like batman did and do a few chins to regain some dignity (their balls)

1. i can handle a lot of volume,more than i thought i could

2.the front squat is way better than the back squat for quad and ab development,i should do it often.

3.pause bench is awesome

4.i dont give a flying fvck about my joints, literally

5.i need to hit hypertrophy,will be doing that on faggot days.

6.i learned the sweet spot for my squats,i was using a narrow grip and a stance which was a little wider than my shoulders.
but today after box squats i finally found what works for me: ultra wide grip + wide stance, using this i can go ATG without any back rounding,leaning or anyother bvllsh!T.

before this i was leaning forwards on every rep as if i was inviting the onlooker to do an anal examination of my as$hole.
now its gone,all my form flaws are gone! its like when a crack addict is introduced to ice , its heaven :yes:

7.overtraining is overrated.

 

[Purefilth]

looks like a solid session brother! Keep that ish up and youll be a meat grinder soon enough

 

[switch]

looks like a solid session brother! Keep that ish up and youll be a meat grinder soon enough

i wanna be a pvssy grinder though

sunday hypertrophy

front squats 50X5X5

bench
70X5X 8
60X8X8

shrugs
80X10X9
80X5
110X5
front squats to top it all off
:woo:

 

[switch]

front squats 6 sets
Shrugs 6 sets
Chins

 

[TheStig]

Good job incorporating the front squats, when you go real heavy on em, I think they're the most brutal exercise known to man!

 

[Purefilth]

Good job incorporating the front squats, when you go real heavy on em, I think they're the most brutal exercise known to man!

Even at 70kg - they were evil for me

 

[switch]

back squats
70x20
80x5x3
Way easy,its bcuz a power stance makes more sense to me.i think i can go for a PR soon.
Bench
60x8x5
Shrugs -til i got tired
Few chins

 

[TheStig]

Power stance allows more weight to be lifted when I do it as opposed to a closer olympic stance...I do power stance for back squats and olympic stance for fronts because front squats are more of an olympic lift derived from the clean

 

[switch]

yeah i use a slightly narrow stance for the front squat,but too narrow and i start doing bent overs instead
Fri
Front squats 50x10
Military press
50x20
Shrugs
Triceps extensions
Squats
100x1
100x1
100x2 new rep-PR
100x2
100x1
Tomorow im gonna go for 120 and 130 on squats
Gonna make it my b1tch!

 

[Krueg]

Smash it!

 

[switch]

saturday

squats
70X5X2
80X5
80X5
100X1
100X1
100X1
110X1
110X1
110X1
120x1

speed bench
50X8X4

chins
abs

monday
front squats
50X5X4

shrugs
80X 10 X10

chins

i broke a PR , 120kgs(268lbs) , which was fairly easy ,im gonna go for 130 later this week at the beginning of the next cycle