Purefilth
Master Don Juan
Well I sounded like an 18 wheeler when I lost grip doing traps earlier
(nohomo)
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
F*ck you wheelchair ,lifting log
- Thread starter switch
- Start date
(nohomo)
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
switch
Master Don Juan
i sound like a growling lion/bear during squats lol
Purefilth
Master Don Juan
its always those last few repsssss
Purefilth
Master Don Juan
some ****er joined me doing flys today he just got there and he was hissing like a ****king deer on his first reps - wound me up for some reason.TheStig said:
Probably cos he tried to talk to me - dont talk when im in the zone - you wanna butt in just point and ill nod!:box: :box: :box:
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
switch
Master Don Juan
wed-
Klokovs 10 sets
Squats 30 reps
Shrugs 6 sets
Klokovs 10 sets
Squats 30 reps
Shrugs 6 sets
switch
Master Don Juan
didnt go to the gym but did some manual labor for my neighbor who had a shipment of....bvllsh!t, for his farm.it wasnt as stinky as i thought ,just wet.
i think i carried 10 bags of bvllsh!t each containing 110lbs, up a steep long spiraling hill. got a good pump.
was a light workout.
dinner -100g of curd(full cream,actually it tastes like butter)
tomorrow will be klokovs , squats and more squats and chins,shrugs maybe a few dips if i have time. i got oneitis for klokovs.
people are starting to remark that im too big but i dont notice it.fvck them, they are tiny faggots with arms that rival that of a crack addict prostitute.
arms are 15"
neck 17"
forearms 12.2"
i think i carried 10 bags of bvllsh!t each containing 110lbs, up a steep long spiraling hill. got a good pump.
was a light workout.
dinner -100g of curd(full cream,actually it tastes like butter)
tomorrow will be klokovs , squats and more squats and chins,shrugs maybe a few dips if i have time. i got oneitis for klokovs.
people are starting to remark that im too big but i dont notice it.fvck them, they are tiny faggots with arms that rival that of a crack addict prostitute.
arms are 15"
neck 17"
forearms 12.2"
Purefilth
Master Don Juan
you make me lol
nice work tugging the bvll****
nice work tugging the bvll****
switch
Master Don Juan
friday-
Squats
70x5x6
Pause-Bench(3 sec hold at lockout,3 sec hold at the bottom)
60x5
60x5
60x5
60x5
70x3
70x3
70x3
70x2
70x2
Chins 6 sets
Was a light workout in 40mins.my biceps feel a little sore.
My right calf had a bad spasm from yesterday,a few punches took care o that.
Im planning to go all out tomorow.
Squats
70x5x6
Pause-Bench(3 sec hold at lockout,3 sec hold at the bottom)
60x5
60x5
60x5
60x5
70x3
70x3
70x3
70x2
70x2
Chins 6 sets
Was a light workout in 40mins.my biceps feel a little sore.
My right calf had a bad spasm from yesterday,a few punches took care o that.
Im planning to go all out tomorow.
switch
Master Don Juan
saturday
back squats 70X15
bench close grip (pause at bottom & lock out)
55X5
55X5
55X5
55X5
55X5
55X5
55X3
55X2
55X2
rack pulls
80X10
100X5
deadlifts- explosive (i know i dont give a fvck about my body anymore :box
80X3
80X3
80X3
80X3
80X3 (rep PR)
incline bench
50X8
50X8
50X8
50X8
50X6
50X5
50X4
back squats 70 X15
front squats 6 sets
box squats 2 sets to failure
hyper extensions 2 sets
ab pull downs 3 sets
50mins
i dont feel tired at all,i wanna go back into the gym again but meh , ill go tomorrow.
so guess i can handle this volume in 50 mins.i learned a ton of sh!t today.
0. if i ever see any more maggots pose their fatceps for 2mins after E.V.E.R.Y effing 15kg biceps curls,
im gonna chew their balls outta those sacks and hang them on a ceiling above the chin up bar. hopefully the maggots will
grow balls again like batman did and do a few chins to regain some dignity (their balls)
1. i can handle a lot of volume,more than i thought i could
2.the front squat is way better than the back squat for quad and ab development,i should do it often.
3.pause bench is awesome
4.i dont give a flying fvck about my joints, literally
5.i need to hit hypertrophy,will be doing that on faggot days.
6.i learned the sweet spot for my squats,i was using a narrow grip and a stance which was a little wider than my shoulders.
but today after box squats i finally found what works for me: ultra wide grip + wide stance, using this i can go ATG without any back rounding,leaning or anyother bvllsh!T.
before this i was leaning forwards on every rep as if i was inviting the onlooker to do an anal examination of my as$hole.
now its gone,all my form flaws are gone! its like when a crack addict is introduced to ice , its heaven :yes:
7.overtraining is overrated.
back squats 70X15
bench close grip (pause at bottom & lock out)
55X5
55X5
55X5
55X5
55X5
55X5
55X3
55X2
55X2
rack pulls
80X10
100X5
deadlifts- explosive (i know i dont give a fvck about my body anymore :box
80X3
80X3
80X3
80X3
80X3 (rep PR)
incline bench
50X8
50X8
50X8
50X8
50X6
50X5
50X4
back squats 70 X15
front squats 6 sets
box squats 2 sets to failure
hyper extensions 2 sets
ab pull downs 3 sets
50mins
i dont feel tired at all,i wanna go back into the gym again but meh , ill go tomorrow.
so guess i can handle this volume in 50 mins.i learned a ton of sh!t today.
0. if i ever see any more maggots pose their fatceps for 2mins after E.V.E.R.Y effing 15kg biceps curls,
im gonna chew their balls outta those sacks and hang them on a ceiling above the chin up bar. hopefully the maggots will
grow balls again like batman did and do a few chins to regain some dignity (their balls)
1. i can handle a lot of volume,more than i thought i could
2.the front squat is way better than the back squat for quad and ab development,i should do it often.
3.pause bench is awesome
4.i dont give a flying fvck about my joints, literally
5.i need to hit hypertrophy,will be doing that on faggot days.
6.i learned the sweet spot for my squats,i was using a narrow grip and a stance which was a little wider than my shoulders.
but today after box squats i finally found what works for me: ultra wide grip + wide stance, using this i can go ATG without any back rounding,leaning or anyother bvllsh!T.
before this i was leaning forwards on every rep as if i was inviting the onlooker to do an anal examination of my as$hole.
now its gone,all my form flaws are gone! its like when a crack addict is introduced to ice , its heaven :yes:
7.overtraining is overrated.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Purefilth
Master Don Juan
looks like a solid session brother! Keep that ish up and youll be a meat grinder soon enough
switch
Master Don Juan
i wanna be a pvssy grinder thoughPurefilth said:looks like a solid session brother! Keep that ish up and youll be a meat grinder soon enough
sunday hypertrophy
front squats 50X5X5
bench
70X5X 8
60X8X8
shrugs
80X10X9
80X5
110X5
front squats to top it all off
:woo:
switch
Master Don Juan
front squats 6 sets
Shrugs 6 sets
Chins
Shrugs 6 sets
Chins
Purefilth
Master Don Juan
TheStig said:
Even at 70kg - they were evil for me
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
switch
Master Don Juan
back squats
70x20
80x5x3
Way easy,its bcuz a power stance makes more sense to me.i think i can go for a PR soon.
Bench
60x8x5
Shrugs -til i got tired
Few chins
70x20
80x5x3
Way easy,its bcuz a power stance makes more sense to me.i think i can go for a PR soon.
Bench
60x8x5
Shrugs -til i got tired
Few chins
Power stance allows more weight to be lifted when I do it as opposed to a closer olympic stance...I do power stance for back squats and olympic stance for fronts because front squats are more of an olympic lift derived from the clean
switch
Master Don Juan
yeah i use a slightly narrow stance for the front squat,but too narrow and i start doing bent overs instead
Fri
Front squats 50x10
Military press
50x20
Shrugs
Triceps extensions
Squats
100x1
100x1
100x2 new rep-PR
100x2
100x1
Tomorow im gonna go for 120 and 130 on squats
Gonna make it my b1tch!
Fri
Front squats 50x10
Military press
50x20
Shrugs
Triceps extensions
Squats
100x1
100x1
100x2 new rep-PR
100x2
100x1
Tomorow im gonna go for 120 and 130 on squats
Gonna make it my b1tch!
switch
Master Don Juan
saturday
squats
70X5X2
80X5
80X5
100X1
100X1
100X1
110X1
110X1
110X1
120x1
speed bench
50X8X4
chins
abs
monday
front squats
50X5X4
shrugs
80X 10 X10
chins
i broke a PR , 120kgs(268lbs) , which was fairly easy ,im gonna go for 130 later this week at the beginning of the next cycle
squats
70X5X2
80X5
80X5
100X1
100X1
100X1
110X1
110X1
110X1
120x1
speed bench
50X8X4
chins
abs
monday
front squats
50X5X4
shrugs
80X 10 X10
chins
i broke a PR , 120kgs(268lbs) , which was fairly easy ,im gonna go for 130 later this week at the beginning of the next cycle
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.