"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

Read more...

F*ck you wheelchair ,lifting log

switch

Master Don Juan
Joined
May 23, 2012
Messages
947
Reaction score
38
Location
living in the middle of effing nowhere
Purefilth said:
100KG!! Yeah boii - much respest.

You know how many people cant even lift 80?

Good work.
thanks a lot man.
TheStig said:
Good job on the PR man! 2 plates on each side is a milestone!
well thats where the journey stops till i get a powerlifting coach :(
Social_Leper said:
Congrats on the 100kg milestone. Seriously impressive. You're hitting dragonball z territory right there. :rockon:
lol super sayan!! :rockon:

Krueg said:
220 Bench! nice job switch!
thanks a lot,bench will be the only lift im going to keep working on from now on
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

Read more...

switch

Master Don Juan
Joined
May 23, 2012
Messages
947
Reaction score
38
Location
living in the middle of effing nowhere
thursday bench

50X8X3
60X5
70X8
80X4(new rep PR)
80X4
70X8X2

i was really depressed so i just came back to the crib.

****ing depressed

friday squats

50X8X2
60X8
70X3
70X2
80X5X3

kickbacks
chins
shrugs
again depressed,and well im going to rest for a while, since my depression is getting worst and i cant do jacksh!t, i cant even talk so fvck it
 

Krueg

Master Don Juan
Joined
Mar 6, 2012
Messages
1,278
Reaction score
134
Age
37
Whats going on switch? Why you depressed all the time?

Good Job hitting that rep PR BTW!
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

switch

Master Don Juan
Joined
May 23, 2012
Messages
947
Reaction score
38
Location
living in the middle of effing nowhere
thursday
Squats
50x5
80x3
80x2
80x2
110kgs x 1 fvck yeah :cheer:
^new PR
80x3
Dips 5 sets
Chins 3 sets
Lat downs 5 sets

30 mins
i forgot to tell someone to take a photo...oh well,monday it is then. bet i could even lift 120 kgs., since i was in "the zone" lol.i got sorelegs for the first time.
 
Last edited:

Krueg

Master Don Juan
Joined
Mar 6, 2012
Messages
1,278
Reaction score
134
Age
37
Good work, your starting to turn into a PR Freak! :D
 

switch

Master Don Juan
Joined
May 23, 2012
Messages
947
Reaction score
38
Location
living in the middle of effing nowhere
Krueg said:
Good work, your starting to turn into a PR Freak! :D
yeah thanks ! im going to do a military press PR tomorrow,going for 70kgs (154lbs) so we'll see what will happen.

ive found out that a PR really depends on neuromuscular potentiation rather than actual muscular development .
 

TheStig

Master Don Juan
Joined
Nov 15, 2012
Messages
1,256
Reaction score
34
Location
USA
Yup, you got that right. PRs are much more mental than physical, everything has to be just right.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

switch

Master Don Juan
Joined
May 23, 2012
Messages
947
Reaction score
38
Location
living in the middle of effing nowhere
sunday
strict press
45x5
45X5
45x3
45X3
45X3
55X3 new PR :cheer:
55X3
55X2
55X2
55X1
45X3
45X3
45X3

shrugs
75X5 X 6

chins 10 sets
dips 3 sets -i got some pain in the shoulder girdle so called it a day
 

Krueg

Master Don Juan
Joined
Mar 6, 2012
Messages
1,278
Reaction score
134
Age
37
Another solid training day! I'm gonna quote Arnold on this one. "The body is important, but the mind is even more important.." You did what you said you were gonna do!
 

switch

Master Don Juan
Joined
May 23, 2012
Messages
947
Reaction score
38
Location
living in the middle of effing nowhere
tuesday rack pulls

50X8
80X10
100kg X 5
110X5
80X5
my calluses got peeled off and started to bleed

single handed rack pulls(R- hand)
50X5 (felt light ,think i can do 80kgs)
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

switch

Master Don Juan
Joined
May 23, 2012
Messages
947
Reaction score
38
Location
living in the middle of effing nowhere
i killed that pain off with some pain killers and im back in action
rack pulls
80X10
100X3
110X5
140 X FAIL
140X FAIL
110X2
100X5
80X5
50X3
shrugs
80X5X6

triceps pull overs
30 kgX5X6

chins
8 sets to failure
 

switch

Master Don Juan
Joined
May 23, 2012
Messages
947
Reaction score
38
Location
living in the middle of effing nowhere
saturday bench

50X8X2
70X5
80X3
80X2
80x1
100Xfail
90X1
90X2
80X3
80X3

shrugs
80X30
100X12

klokov press 50X5X3
farmer's walk 60, 4tmes around the gym
 

switch

Master Don Juan
Joined
May 23, 2012
Messages
947
Reaction score
38
Location
living in the middle of effing nowhere
bradd80 said:
yo switch, just wondering if your mood improved.. if not i'm surprised all this exercise hasn't improved it have you tried seeing a doctor?
hi man, thanks for the support.yeah i got an appointment with a shrink this week , so i have to talk with her and see what will happen.

im just frustrated i guess, not sexually but in ,how should i put this....im frustrated with my life,ill be graduating soon and well i have no direction or idea of what to do...

my profession is boring as sh!t, we have the 2nd highest rates of suicide amongst professionals in north america so yeah its boring.
my friends are fine for now because they have the typical dreams (family , disney wife, mercedez benz etc0.

i on the other hand well....have no plans, apart from trying to squeeze my ass into another boring as fvck stream -orthodontics....

also im alone. my friends are either busy with family or finding a fat wife(understandable) or douchebags (only a few).
my dad has never failed to ridicule me and continues to do so,just like 10 years ago when he started by calling me "micro-penis" ,
I , call him "nelson" for obvious reasons..... mom is depressed due to sh!t.

one night stands are just pointless,im jgoing thru the motions, doing a chore, satisfying some girl who I KNOW is slvttier than a toothless mexican *****

sometimes im like "ill just start a relationship with this 4 or 3 or 2" but then i know i can do WAY better,also i know that if i start something with a 4 or 3 ,im gonna end up cheating or dumping them and i dont wanna break anyone's heart (awww see? switch is human afterall and not a misogynist bot gaylan accuses me of.....)

i dont know ,a relationship with a 3? or should i just grind it for another 2 years till i can leave this place......?? a relationship can help me but on the other hand i dont want distractions.....or my conscious driving me to *gasp* wife up a 3 -----*getting seizures from that line * -_____-
...what will my friends think if i date a 3?
 

switch

Master Don Juan
Joined
May 23, 2012
Messages
947
Reaction score
38
Location
living in the middle of effing nowhere
4 week program to change my look.
right now i look like a machop,ive seen some weights but still lift less than a girl.time to evolve to machoke :box:
there are two types of days
faggot day- light,hypertrophy range
strength day - strength training (tues, thurs , saturday)

monday -faggot day (light day)

klokov press
45kgs X 3
45X3
45X3
45X3
45X3
45X3
45X3
45X3
45X3
45X4

shrugs
100kg X 8 X6

triceps pull overs
30 kgs 5X6 (i should let a lorry ram my ass, 30kgs is pathetic)

chins 3 sets

sore from klokoves
tomorrow will be zercher squats +dips,chins and shrugs.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

Top