"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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F*ck you wheelchair ,lifting log

switch

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Purefilth said:
100KG!! Yeah boii - much respest.

You know how many people cant even lift 80?

Good work.
thanks a lot man.
TheStig said:
Good job on the PR man! 2 plates on each side is a milestone!
well thats where the journey stops till i get a powerlifting coach :(
Social_Leper said:
Congrats on the 100kg milestone. Seriously impressive. You're hitting dragonball z territory right there. :rockon:
lol super sayan!! :rockon:

Krueg said:
220 Bench! nice job switch!
thanks a lot,bench will be the only lift im going to keep working on from now on
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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switch

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thursday bench

50X8X3
60X5
70X8
80X4(new rep PR)
80X4
70X8X2

i was really depressed so i just came back to the crib.

****ing depressed

friday squats

50X8X2
60X8
70X3
70X2
80X5X3

kickbacks
chins
shrugs
again depressed,and well im going to rest for a while, since my depression is getting worst and i cant do jacksh!t, i cant even talk so fvck it
 

Krueg

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Whats going on switch? Why you depressed all the time?

Good Job hitting that rep PR BTW!
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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switch

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thursday
Squats
50x5
80x3
80x2
80x2
110kgs x 1 fvck yeah :cheer:
^new PR
80x3
Dips 5 sets
Chins 3 sets
Lat downs 5 sets

30 mins
i forgot to tell someone to take a photo...oh well,monday it is then. bet i could even lift 120 kgs., since i was in "the zone" lol.i got sorelegs for the first time.
 
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Krueg

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Good work, your starting to turn into a PR Freak! :D
 

switch

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Krueg said:
Good work, your starting to turn into a PR Freak! :D
yeah thanks ! im going to do a military press PR tomorrow,going for 70kgs (154lbs) so we'll see what will happen.

ive found out that a PR really depends on neuromuscular potentiation rather than actual muscular development .
 

TheStig

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Yup, you got that right. PRs are much more mental than physical, everything has to be just right.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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switch

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sunday
strict press
45x5
45X5
45x3
45X3
45X3
55X3 new PR :cheer:
55X3
55X2
55X2
55X1
45X3
45X3
45X3

shrugs
75X5 X 6

chins 10 sets
dips 3 sets -i got some pain in the shoulder girdle so called it a day
 

Krueg

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Another solid training day! I'm gonna quote Arnold on this one. "The body is important, but the mind is even more important.." You did what you said you were gonna do!
 

switch

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tuesday rack pulls

50X8
80X10
100kg X 5
110X5
80X5
my calluses got peeled off and started to bleed

single handed rack pulls(R- hand)
50X5 (felt light ,think i can do 80kgs)
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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switch

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i killed that pain off with some pain killers and im back in action
rack pulls
80X10
100X3
110X5
140 X FAIL
140X FAIL
110X2
100X5
80X5
50X3
shrugs
80X5X6

triceps pull overs
30 kgX5X6

chins
8 sets to failure
 

switch

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saturday bench

50X8X2
70X5
80X3
80X2
80x1
100Xfail
90X1
90X2
80X3
80X3

shrugs
80X30
100X12

klokov press 50X5X3
farmer's walk 60, 4tmes around the gym
 

switch

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bradd80 said:
yo switch, just wondering if your mood improved.. if not i'm surprised all this exercise hasn't improved it have you tried seeing a doctor?
hi man, thanks for the support.yeah i got an appointment with a shrink this week , so i have to talk with her and see what will happen.

im just frustrated i guess, not sexually but in ,how should i put this....im frustrated with my life,ill be graduating soon and well i have no direction or idea of what to do...

my profession is boring as sh!t, we have the 2nd highest rates of suicide amongst professionals in north america so yeah its boring.
my friends are fine for now because they have the typical dreams (family , disney wife, mercedez benz etc0.

i on the other hand well....have no plans, apart from trying to squeeze my ass into another boring as fvck stream -orthodontics....

also im alone. my friends are either busy with family or finding a fat wife(understandable) or douchebags (only a few).
my dad has never failed to ridicule me and continues to do so,just like 10 years ago when he started by calling me "micro-penis" ,
I , call him "nelson" for obvious reasons..... mom is depressed due to sh!t.

one night stands are just pointless,im jgoing thru the motions, doing a chore, satisfying some girl who I KNOW is slvttier than a toothless mexican *****

sometimes im like "ill just start a relationship with this 4 or 3 or 2" but then i know i can do WAY better,also i know that if i start something with a 4 or 3 ,im gonna end up cheating or dumping them and i dont wanna break anyone's heart (awww see? switch is human afterall and not a misogynist bot gaylan accuses me of.....)

i dont know ,a relationship with a 3? or should i just grind it for another 2 years till i can leave this place......?? a relationship can help me but on the other hand i dont want distractions.....or my conscious driving me to *gasp* wife up a 3 -----*getting seizures from that line * -_____-
...what will my friends think if i date a 3?
 

switch

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4 week program to change my look.
right now i look like a machop,ive seen some weights but still lift less than a girl.time to evolve to machoke :box:
there are two types of days
faggot day- light,hypertrophy range
strength day - strength training (tues, thurs , saturday)

monday -faggot day (light day)

klokov press
45kgs X 3
45X3
45X3
45X3
45X3
45X3
45X3
45X3
45X3
45X4

shrugs
100kg X 8 X6

triceps pull overs
30 kgs 5X6 (i should let a lorry ram my ass, 30kgs is pathetic)

chins 3 sets

sore from klokoves
tomorrow will be zercher squats +dips,chins and shrugs.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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