"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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F*ck you wheelchair ,lifting log

switch

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fri squats

70X5X5
biceps
triceps
chins
bench 60X8X4

sat
deadlifts
50X3
70X3
90X3
biceps
chins
triceps

arms : 15" ( 1.5" +)
neck: 16.8" ( 0.3-0.5" +)
 
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"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Krueg

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Nice job on the gains, keep it up!
 

switch

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im wrapping a towel around the bars for deads,curls,pull ups/chins and forearms, and well one of my friends was shaking my hand the other day and he was like "dude you taking roids?"
well looks like towels are handy after all :D also im gonna try farmers walk

wed bench
40X8X2
50X8X2
60X5
70X4
65X8X3
65X5
65X3
dips 2 sets (have to increase my skill in this one)
chins 5 sets (thick bar)
forearms 25X12X3 (towel)
farmers walk 1min X3
DB triceps extension

on a sidenote my voice is getting deeper recently wtf? lol i think im hitting a second puberty
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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TheStig

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I don't know if that's the exact order of your exercises, but if it is, I'd do the chins before curls as they're more demanding on the same muscle group. Looks like a solid lift though.
 

switch

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TheStig said:
I don't know if that's the exact order of your exercises, but if it is, I'd do the chins before curls as they're more demanding on the same muscle group. Looks like a solid lift though.
i do 1 set of chins between every set of every exercise,so if im doing 4 sets of squats and 3 sets of bench , ill do chins/pulls between each set and it'll be like 8 sets. 8X10 = 80

i know its overkill especially since im doing it everyday, and 5 sets when i wake up, but i noticed that my other lifts are becoming easier, well idk maybe its because im a noob :rock:

tuesday - cardio
chins
triceps
biceps
forearms
core
farmer's walk
 

Krueg

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Good work Switch, still following the Boring But Big option or mixing things up a little?
 

TheStig

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Dang dude...80 pullups a day will get you jacked. I don't think you can ever have too much frequency with bodyweight exercises
 

switch

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krueg said:
Good work Switch, still following the Boring But Big option or mixing things up a little?
im thinking of adapting it to my crappy genetics , which means a weak upper body. im adding isolation because for my crappy genes , compounds arent enough.

thestig said:
Dang dude...80 pullups a day will get you jacked. I don't think you can ever have too much frequency with bodyweight exercises
yeah i use a thick bar for everything bcuz i always hated it when some faggot squeezed my hand during handshakes just to prove that he is stronger.now when the same faggots shake hands with me they feel like they got the hands of an eunuch.best ego boost imo

i still cant do full-motion dips because the "supposedly" dip station is part of a multi-station machine. now when i climb that crap to do dips,it begins to rock and it becomes like a sea-saw balancing exercise. anyway i have to hit triceps with isolation.

fawking belly is still there albeit small.traps are like a girl so ill work on them from september.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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switch

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ok i wanna set some goals to reach by september 1st

deadlift = 110kgs (240lbs) (currently at 100 kgs)
squats =110 kgs (currently at 95kgs)
bench = 100kgs 1 rep , 80 kgs 8 reps (currently 90kgs 1, 80 -2 reps)
thicker hands
bigger **** (no joke im working on it )
 

Krueg

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Good goals. I'm sure you'll smash em!

But, I don't know about a bigger d!ck lol. Doing some penile exercises?
 

switch

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thurs - deadlift
50X5
80X1
100X1 :cheer:
im sure i could do 110 but im studying for a test so im effing exhausted due to pulling all nighters.

biceps
triceps
chins
core
cardio (10 mins , 1 km)
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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switch

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fri squats

50X5X3
70X5X3
80X3X2
100 kgs X 1
100 kgs X1 :cheer: finally new PR 100 kgs (220lbs)
chins - 5 sets
lat downs - 3 sets
triceps
forearms 3 sets (+towel) , man my veins were popping , i thought they are going to explode or something.
dips
cardio

100kgs, i think i can easily do 110 kgs on monday, but the bar was bending so i think its a low quality type,time to change the gym? i dont know..
anyway i could pull 110kgs today but i was distracted today due to *cough* the opposite sex :D ( i know a few vaginas tingled when i lifted that 100 ,twice,they were giggling my way lol :D) diesel was right ,power makes cvnts tingle.

anyway i was a bit depressed today , bu after the workout i just feel awesome.just proof that exercise can affect a whole lot more than just muscles and tendons.
 

switch

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sunday -bench
im sleepy as fvck, the cow's been trying to give birth since yesterday ,and i cant get any fvcking sleep. thankfully its not my cow so she can fvcking die for all i care,my landlord isnt doing jack sh!t about it either, i mean get a freaking vet to see this bloody thing....

anyway

bench

50X10
70X8X3 (new rep PR from 3 to 8 )
80X3X2 (new rep PR from 1 to 3)
80X1
100 kgs X 1 (yup new PR ) :cheer:

cardio

i think the factors responsible for the improvement can be 3 things:

1. i improved my grip strength
2.improved forearms
2.improved biceps and triceps

oh god kill that fvcking cow, i swear ill goto church again ,just...kill it.....fvck
 

Purefilth

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100KG!! Yeah boii - much respest.

You know how many people cant even lift 80?

Good work.
 

TheStig

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Good job on the PR man! 2 plates on each side is a milestone!
 
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Krueg

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220 Bench! nice job switch!
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

Read more...

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