"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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F*ck you wheelchair ,lifting log

switch

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fri squats

70X5X5
biceps
triceps
chins
bench 60X8X4

sat
deadlifts
50X3
70X3
90X3
biceps
chins
triceps

arms : 15" ( 1.5" +)
neck: 16.8" ( 0.3-0.5" +)
 
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"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Krueg

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Nice job on the gains, keep it up!
 

switch

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im wrapping a towel around the bars for deads,curls,pull ups/chins and forearms, and well one of my friends was shaking my hand the other day and he was like "dude you taking roids?"
well looks like towels are handy after all :D also im gonna try farmers walk

wed bench
40X8X2
50X8X2
60X5
70X4
65X8X3
65X5
65X3
dips 2 sets (have to increase my skill in this one)
chins 5 sets (thick bar)
forearms 25X12X3 (towel)
farmers walk 1min X3
DB triceps extension

on a sidenote my voice is getting deeper recently wtf? lol i think im hitting a second puberty
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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TheStig

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I don't know if that's the exact order of your exercises, but if it is, I'd do the chins before curls as they're more demanding on the same muscle group. Looks like a solid lift though.
 

switch

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TheStig said:
I don't know if that's the exact order of your exercises, but if it is, I'd do the chins before curls as they're more demanding on the same muscle group. Looks like a solid lift though.
i do 1 set of chins between every set of every exercise,so if im doing 4 sets of squats and 3 sets of bench , ill do chins/pulls between each set and it'll be like 8 sets. 8X10 = 80

i know its overkill especially since im doing it everyday, and 5 sets when i wake up, but i noticed that my other lifts are becoming easier, well idk maybe its because im a noob :rock:

tuesday - cardio
chins
triceps
biceps
forearms
core
farmer's walk
 

Krueg

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Good work Switch, still following the Boring But Big option or mixing things up a little?
 

TheStig

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Dang dude...80 pullups a day will get you jacked. I don't think you can ever have too much frequency with bodyweight exercises
 

switch

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krueg said:
Good work Switch, still following the Boring But Big option or mixing things up a little?
im thinking of adapting it to my crappy genetics , which means a weak upper body. im adding isolation because for my crappy genes , compounds arent enough.

thestig said:
Dang dude...80 pullups a day will get you jacked. I don't think you can ever have too much frequency with bodyweight exercises
yeah i use a thick bar for everything bcuz i always hated it when some faggot squeezed my hand during handshakes just to prove that he is stronger.now when the same faggots shake hands with me they feel like they got the hands of an eunuch.best ego boost imo

i still cant do full-motion dips because the "supposedly" dip station is part of a multi-station machine. now when i climb that crap to do dips,it begins to rock and it becomes like a sea-saw balancing exercise. anyway i have to hit triceps with isolation.

fawking belly is still there albeit small.traps are like a girl so ill work on them from september.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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switch

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ok i wanna set some goals to reach by september 1st

deadlift = 110kgs (240lbs) (currently at 100 kgs)
squats =110 kgs (currently at 95kgs)
bench = 100kgs 1 rep , 80 kgs 8 reps (currently 90kgs 1, 80 -2 reps)
thicker hands
bigger **** (no joke im working on it )
 

Krueg

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Good goals. I'm sure you'll smash em!

But, I don't know about a bigger d!ck lol. Doing some penile exercises?
 

switch

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thurs - deadlift
50X5
80X1
100X1 :cheer:
im sure i could do 110 but im studying for a test so im effing exhausted due to pulling all nighters.

biceps
triceps
chins
core
cardio (10 mins , 1 km)
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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switch

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fri squats

50X5X3
70X5X3
80X3X2
100 kgs X 1
100 kgs X1 :cheer: finally new PR 100 kgs (220lbs)
chins - 5 sets
lat downs - 3 sets
triceps
forearms 3 sets (+towel) , man my veins were popping , i thought they are going to explode or something.
dips
cardio

100kgs, i think i can easily do 110 kgs on monday, but the bar was bending so i think its a low quality type,time to change the gym? i dont know..
anyway i could pull 110kgs today but i was distracted today due to *cough* the opposite sex :D ( i know a few vaginas tingled when i lifted that 100 ,twice,they were giggling my way lol :D) diesel was right ,power makes cvnts tingle.

anyway i was a bit depressed today , bu after the workout i just feel awesome.just proof that exercise can affect a whole lot more than just muscles and tendons.
 

switch

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sunday -bench
im sleepy as fvck, the cow's been trying to give birth since yesterday ,and i cant get any fvcking sleep. thankfully its not my cow so she can fvcking die for all i care,my landlord isnt doing jack sh!t about it either, i mean get a freaking vet to see this bloody thing....

anyway

bench

50X10
70X8X3 (new rep PR from 3 to 8 )
80X3X2 (new rep PR from 1 to 3)
80X1
100 kgs X 1 (yup new PR ) :cheer:

cardio

i think the factors responsible for the improvement can be 3 things:

1. i improved my grip strength
2.improved forearms
2.improved biceps and triceps

oh god kill that fvcking cow, i swear ill goto church again ,just...kill it.....fvck
 

Purefilth

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100KG!! Yeah boii - much respest.

You know how many people cant even lift 80?

Good work.
 

TheStig

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Good job on the PR man! 2 plates on each side is a milestone!
 
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Krueg

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220 Bench! nice job switch!
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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