“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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F*ck you wheelchair ,lifting log

switch

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fri squats

70X5X5
biceps
triceps
chins
bench 60X8X4

sat
deadlifts
50X3
70X3
90X3
biceps
chins
triceps

arms : 15" ( 1.5" +)
neck: 16.8" ( 0.3-0.5" +)
 
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"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Krueg

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Nice job on the gains, keep it up!
 

switch

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im wrapping a towel around the bars for deads,curls,pull ups/chins and forearms, and well one of my friends was shaking my hand the other day and he was like "dude you taking roids?"
well looks like towels are handy after all :D also im gonna try farmers walk

wed bench
40X8X2
50X8X2
60X5
70X4
65X8X3
65X5
65X3
dips 2 sets (have to increase my skill in this one)
chins 5 sets (thick bar)
forearms 25X12X3 (towel)
farmers walk 1min X3
DB triceps extension

on a sidenote my voice is getting deeper recently wtf? lol i think im hitting a second puberty
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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TheStig

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I don't know if that's the exact order of your exercises, but if it is, I'd do the chins before curls as they're more demanding on the same muscle group. Looks like a solid lift though.
 

switch

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TheStig said:
I don't know if that's the exact order of your exercises, but if it is, I'd do the chins before curls as they're more demanding on the same muscle group. Looks like a solid lift though.
i do 1 set of chins between every set of every exercise,so if im doing 4 sets of squats and 3 sets of bench , ill do chins/pulls between each set and it'll be like 8 sets. 8X10 = 80

i know its overkill especially since im doing it everyday, and 5 sets when i wake up, but i noticed that my other lifts are becoming easier, well idk maybe its because im a noob :rock:

tuesday - cardio
chins
triceps
biceps
forearms
core
farmer's walk
 

Krueg

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Good work Switch, still following the Boring But Big option or mixing things up a little?
 

TheStig

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Dang dude...80 pullups a day will get you jacked. I don't think you can ever have too much frequency with bodyweight exercises
 

switch

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krueg said:
Good work Switch, still following the Boring But Big option or mixing things up a little?
im thinking of adapting it to my crappy genetics , which means a weak upper body. im adding isolation because for my crappy genes , compounds arent enough.

thestig said:
Dang dude...80 pullups a day will get you jacked. I don't think you can ever have too much frequency with bodyweight exercises
yeah i use a thick bar for everything bcuz i always hated it when some faggot squeezed my hand during handshakes just to prove that he is stronger.now when the same faggots shake hands with me they feel like they got the hands of an eunuch.best ego boost imo

i still cant do full-motion dips because the "supposedly" dip station is part of a multi-station machine. now when i climb that crap to do dips,it begins to rock and it becomes like a sea-saw balancing exercise. anyway i have to hit triceps with isolation.

fawking belly is still there albeit small.traps are like a girl so ill work on them from september.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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switch

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ok i wanna set some goals to reach by september 1st

deadlift = 110kgs (240lbs) (currently at 100 kgs)
squats =110 kgs (currently at 95kgs)
bench = 100kgs 1 rep , 80 kgs 8 reps (currently 90kgs 1, 80 -2 reps)
thicker hands
bigger **** (no joke im working on it )
 

Krueg

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Good goals. I'm sure you'll smash em!

But, I don't know about a bigger d!ck lol. Doing some penile exercises?
 

switch

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thurs - deadlift
50X5
80X1
100X1 :cheer:
im sure i could do 110 but im studying for a test so im effing exhausted due to pulling all nighters.

biceps
triceps
chins
core
cardio (10 mins , 1 km)
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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switch

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fri squats

50X5X3
70X5X3
80X3X2
100 kgs X 1
100 kgs X1 :cheer: finally new PR 100 kgs (220lbs)
chins - 5 sets
lat downs - 3 sets
triceps
forearms 3 sets (+towel) , man my veins were popping , i thought they are going to explode or something.
dips
cardio

100kgs, i think i can easily do 110 kgs on monday, but the bar was bending so i think its a low quality type,time to change the gym? i dont know..
anyway i could pull 110kgs today but i was distracted today due to *cough* the opposite sex :D ( i know a few vaginas tingled when i lifted that 100 ,twice,they were giggling my way lol :D) diesel was right ,power makes cvnts tingle.

anyway i was a bit depressed today , bu after the workout i just feel awesome.just proof that exercise can affect a whole lot more than just muscles and tendons.
 

switch

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sunday -bench
im sleepy as fvck, the cow's been trying to give birth since yesterday ,and i cant get any fvcking sleep. thankfully its not my cow so she can fvcking die for all i care,my landlord isnt doing jack sh!t about it either, i mean get a freaking vet to see this bloody thing....

anyway

bench

50X10
70X8X3 (new rep PR from 3 to 8 )
80X3X2 (new rep PR from 1 to 3)
80X1
100 kgs X 1 (yup new PR ) :cheer:

cardio

i think the factors responsible for the improvement can be 3 things:

1. i improved my grip strength
2.improved forearms
2.improved biceps and triceps

oh god kill that fvcking cow, i swear ill goto church again ,just...kill it.....fvck
 

Purefilth

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100KG!! Yeah boii - much respest.

You know how many people cant even lift 80?

Good work.
 

TheStig

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Good job on the PR man! 2 plates on each side is a milestone!
 
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Krueg

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220 Bench! nice job switch!
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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