"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Exceeding Max heart rate

Machine10033

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Slightly alarmed... 41 years old so my max heart rate should be 179-178. This morning went on a run... at the end I do several sprints up a massive hill near my house. When it was all over my garmin notified me that I set a HR record... my HR during those sprints got into the 190’s. Is this possible?? Is this dangerous? I feel great didn’t die
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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BackInTheGame78

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Sometimes those watches are inaccurate while working out. I was climbing hills and gasping for air on the last time up(I do 3 sets of 10, up and down and try and beat my time) and my watch told me my heart rate was 102. Yeah right.
 

2Rocky

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According to experts:

You should generally stay within 50 to 70 percent of your maximum heart rate during moderate intensity exercise, or 70 to 85 percent during vigorous exercise, says the AHA. This range is known as your target heart rate — or the level of physical activity that conditions your heart without overworking it, according to Mayo.

Although exceeding maximum heart rate is possible, it's not advisable, says Kelly Stamp, PhD, ANP-C, a nurse-practitioner and professor at the University of North Carolina Greensboro School of Nursing. Exceeding maximum heart rate can lead to fatigue or more severe symptoms, depending on your age, your physical fitness level and any underlying health conditions, Stamp adds.



Basically You will burn more fat if you are in your target HR zone. High HR exercise burns up your glycogen stores faster and then you go anerobic and Lactic acid is the next source of energy. Continued HIgher than Max exertion will more or less trash your muscles and the soreness will be more severe than regular DOMS.

Endurance athletes make it a point to train at a low end of a target HR to build endurance. Occasional High HR exertion though can build explosiveness and speed.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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BillyPilgrim

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OP verify your heart rate. If still high, try some pine needle tea. If you're vaccinated, you may have microclots.
 

DEEZEDBRAH

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Slightly alarmed... 41 years old so my max heart rate should be 179-178. This morning went on a run... at the end I do several sprints up a massive hill near my house. When it was all over my garmin notified me that I set a HR record... my HR during those sprints got into the 190’s. Is this possible?? Is this dangerous? I feel great didn’t die
Was this after the root beer float? Probably best you get checked.
 

FlexpertHamilton

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Nothing will elevate your BPM more than hill sprints.
 
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