"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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exc that doesn't use your wrist?

Dee-Zy

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so what exc can you do without using your wrist?


besides legs and abs exc???


I sprained my wrist tonight and I don't want to put my week on hold because of that, I have been slacking off my training too much already
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Adone

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Originally posted by Dee-Zy
so what exc can you do without using your wrist?


besides legs and abs exc???


I sprained my wrist tonight and I don't want to put my week on hold because of that, I have been slacking off my training too much already
I happen to injure my wrist pretty often with Bench Presses and when it occurs, I can't do anything but Squats and Barbell Rows. I don't think there are other solutions.
 

Dee-Zy

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I don't understand how you can do bb rows, I can barely hold anything with my wrist.

how long does it take to 'heal' from a sprain?


I never got injured - I feel like a virgin.
 

Adone

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Originally posted by Dee-Zy
I don't understand how you can do bb rows, I can barely hold anything with my wrist.

how long does it take to 'heal' from a sprain?


I never got injured - I feel like a virgin.

It depends on the kind of injury, anyway it should be over in a week or so.
 

Warboss Alex

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Just do legs and abs.. your upper body isn't gonna fade away just because you can't use your wrist - nearly all upper body exercises involve the wrist so better to just let it heal completely.

Besides, leg training can make your upper body grow. :D
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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MrS

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neck bridges!
 

iLoveCookies

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I dont know how bad your injury is but I would suggest buying some wrist wraps i think they have some at bodybuilding.com or ironmind.com
 

Griffith

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Just don't aggravate it even more or you're gonna be out of commission for even longer..
 
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