"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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exc that doesn't use your wrist?

Dee-Zy

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so what exc can you do without using your wrist?


besides legs and abs exc???


I sprained my wrist tonight and I don't want to put my week on hold because of that, I have been slacking off my training too much already
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Adone

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Originally posted by Dee-Zy
so what exc can you do without using your wrist?


besides legs and abs exc???


I sprained my wrist tonight and I don't want to put my week on hold because of that, I have been slacking off my training too much already
I happen to injure my wrist pretty often with Bench Presses and when it occurs, I can't do anything but Squats and Barbell Rows. I don't think there are other solutions.
 

Dee-Zy

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I don't understand how you can do bb rows, I can barely hold anything with my wrist.

how long does it take to 'heal' from a sprain?


I never got injured - I feel like a virgin.
 

Adone

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Originally posted by Dee-Zy
I don't understand how you can do bb rows, I can barely hold anything with my wrist.

how long does it take to 'heal' from a sprain?


I never got injured - I feel like a virgin.

It depends on the kind of injury, anyway it should be over in a week or so.
 

Warboss Alex

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Just do legs and abs.. your upper body isn't gonna fade away just because you can't use your wrist - nearly all upper body exercises involve the wrist so better to just let it heal completely.

Besides, leg training can make your upper body grow. :D
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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MrS

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neck bridges!
 

iLoveCookies

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I dont know how bad your injury is but I would suggest buying some wrist wraps i think they have some at bodybuilding.com or ironmind.com
 

Griffith

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Just don't aggravate it even more or you're gonna be out of commission for even longer..
 
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