"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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exc that doesn't use your wrist?

Dee-Zy

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so what exc can you do without using your wrist?


besides legs and abs exc???


I sprained my wrist tonight and I don't want to put my week on hold because of that, I have been slacking off my training too much already
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Adone

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Originally posted by Dee-Zy
so what exc can you do without using your wrist?


besides legs and abs exc???


I sprained my wrist tonight and I don't want to put my week on hold because of that, I have been slacking off my training too much already
I happen to injure my wrist pretty often with Bench Presses and when it occurs, I can't do anything but Squats and Barbell Rows. I don't think there are other solutions.
 

Dee-Zy

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I don't understand how you can do bb rows, I can barely hold anything with my wrist.

how long does it take to 'heal' from a sprain?


I never got injured - I feel like a virgin.
 

Adone

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Originally posted by Dee-Zy
I don't understand how you can do bb rows, I can barely hold anything with my wrist.

how long does it take to 'heal' from a sprain?


I never got injured - I feel like a virgin.

It depends on the kind of injury, anyway it should be over in a week or so.
 

Warboss Alex

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Just do legs and abs.. your upper body isn't gonna fade away just because you can't use your wrist - nearly all upper body exercises involve the wrist so better to just let it heal completely.

Besides, leg training can make your upper body grow. :D
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

MrS

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neck bridges!
 

iLoveCookies

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I dont know how bad your injury is but I would suggest buying some wrist wraps i think they have some at bodybuilding.com or ironmind.com
 

Griffith

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Just don't aggravate it even more or you're gonna be out of commission for even longer..
 
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