MOTU
Master Don Juan
Anyone here experience elbow pain when lifting heavy? It seems to be related to exercises that require a strong grip like deadlifts and pull ups. It's not debilitating but it does seem to be getting worse.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Elbow pain when lifting
- Thread starter MOTU
- Start date
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Tictac
Banned
Do you lock or wrap your thumbs around the bar when you lift?
If you do, stop that.
If you do, stop that.
SeymourCake
Banned
- Joined
- Apr 9, 2010
- Messages
- 1,523
- Reaction score
- 363
Take fish oil and be sure to do warm up sets. Warm up sets wet up the joints so it will prepare you for your heavy sets.
thunder_god
Master Don Juan
- Joined
- Jan 6, 2011
- Messages
- 784
- Reaction score
- 22
Go see a doctor man, sounds like you have tennis elbow. I developed tennis elbow back in early Oct from lifting too heavy with bad form. Now my elbow hurts when I squeeze and lift stuff.
Krueg
Master Don Juan
- Joined
- Mar 6, 2012
- Messages
- 1,278
- Reaction score
- 134
- Age
- 37
If it hurts, STOP! Either your doing the exercise in-correctly, going too heavy or the exercise isnt meant for you, pick another. Sometimes, there will be some pain and you just kinda push through it and go on with your training. Depending on how you feel.. maybe you need some time off to heal, do you have an injury?
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
marmel75
Master Don Juan
- Joined
- Jan 4, 2012
- Messages
- 7,175
- Reaction score
- 5,571
Yes, try using magnesium oil along with higher doses of Vitamin D and K2...mine was related to soft tissue calcification and went away completely within a few weeks of starting this after having dealt with it for almost a year and a half...
Also my hair has started regrowing where my bald spot was...apparently calcification of the capillaries providing blood to the hair follicles is a major cause of hair loss very few realize...
Also my hair has started regrowing where my bald spot was...apparently calcification of the capillaries providing blood to the hair follicles is a major cause of hair loss very few realize...