MOTU
Master Don Juan
Anyone here experience elbow pain when lifting heavy? It seems to be related to exercises that require a strong grip like deadlifts and pull ups. It's not debilitating but it does seem to be getting worse.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Elbow pain when lifting
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You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Tictac
Banned
Do you lock or wrap your thumbs around the bar when you lift?
If you do, stop that.
If you do, stop that.
SeymourCake
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Take fish oil and be sure to do warm up sets. Warm up sets wet up the joints so it will prepare you for your heavy sets.
thunder_god
Master Don Juan
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Go see a doctor man, sounds like you have tennis elbow. I developed tennis elbow back in early Oct from lifting too heavy with bad form. Now my elbow hurts when I squeeze and lift stuff.
Krueg
Master Don Juan
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If it hurts, STOP! Either your doing the exercise in-correctly, going too heavy or the exercise isnt meant for you, pick another. Sometimes, there will be some pain and you just kinda push through it and go on with your training. Depending on how you feel.. maybe you need some time off to heal, do you have an injury?
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marmel75
Master Don Juan
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Yes, try using magnesium oil along with higher doses of Vitamin D and K2...mine was related to soft tissue calcification and went away completely within a few weeks of starting this after having dealt with it for almost a year and a half...
Also my hair has started regrowing where my bald spot was...apparently calcification of the capillaries providing blood to the hair follicles is a major cause of hair loss very few realize...
Also my hair has started regrowing where my bald spot was...apparently calcification of the capillaries providing blood to the hair follicles is a major cause of hair loss very few realize...