MOTU
Master Don Juan
Anyone here experience elbow pain when lifting heavy? It seems to be related to exercises that require a strong grip like deadlifts and pull ups. It's not debilitating but it does seem to be getting worse.
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Elbow pain when lifting
- Thread starter MOTU
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"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Tictac
Banned
Do you lock or wrap your thumbs around the bar when you lift?
If you do, stop that.
If you do, stop that.
SeymourCake
Banned
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Take fish oil and be sure to do warm up sets. Warm up sets wet up the joints so it will prepare you for your heavy sets.
thunder_god
Master Don Juan
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Go see a doctor man, sounds like you have tennis elbow. I developed tennis elbow back in early Oct from lifting too heavy with bad form. Now my elbow hurts when I squeeze and lift stuff.
Krueg
Master Don Juan
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If it hurts, STOP! Either your doing the exercise in-correctly, going too heavy or the exercise isnt meant for you, pick another. Sometimes, there will be some pain and you just kinda push through it and go on with your training. Depending on how you feel.. maybe you need some time off to heal, do you have an injury?
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
marmel75
Master Don Juan
- Joined
- Jan 4, 2012
- Messages
- 7,175
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Yes, try using magnesium oil along with higher doses of Vitamin D and K2...mine was related to soft tissue calcification and went away completely within a few weeks of starting this after having dealt with it for almost a year and a half...
Also my hair has started regrowing where my bald spot was...apparently calcification of the capillaries providing blood to the hair follicles is a major cause of hair loss very few realize...
Also my hair has started regrowing where my bald spot was...apparently calcification of the capillaries providing blood to the hair follicles is a major cause of hair loss very few realize...