"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Eat less veggies.

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I am currently on a bulking diet and I'm noticing that I need more veggies in my diet. I'm not a fan. I've heard that Spinach is very nutrient dense unlike iceberg lettuce which is mostly water. Any other ntrient rich vegetables you guys prefer?

Or fruits?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Yeah, theyre good. I'm surprised no one else posted by now. I guess theres mostly supplement wh0res on this forum
 

Bible_Belt

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You are probably after fiber, more specifically than just vegetables. Spinach is excellent, and iceberg is crap as you posted. Broccoli is good also. Beans are the king of fiber. I like to microwave a can of pinto beans for 10 minutes or so and then mash them up with a fork. They end up looking like refried beans and are good as a dip or in a burrito. Add your favorite salsa as a sauce.
 

semag

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Originally posted by Bible_Belt
I like to microwave a can of pinto beans for 10 minutes or so
I hope you take them out of the can first ;)

otherwise.... lightning show!
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Warboss Alex

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I go through about half a kilo of veg every day, eaten with every meal regardless of pro/fat or pro/carb, with a huge portion before bed so I can sleep on a full stomach.

Any kind of veg is good, but a very cheap and tasty way is to buy big bags of the frozen stuff, I get peas, broccoli, carrots, sweetcorn, peppers, mushrooms and cauliflower. I fry some chopped onion in a little olive oil until brown, add the veg and two cans of chopped tomatoes, turn the heat down and let this simmer until it's reduced to my desired thickness. You can also add spices, oregano, etc this way.

I'm not a huge fan of the taste of greens but this way mostly you taste the spices/tomato and still manage to pound down the fibre.

When it's in season, a fresh rocket, coriander and lettuce salad is ace.

For fruit it's whatever's in season, eaten with or between meals. I also add a bag of frozen mixed berries to a few lbs of oatmeal, stir in some nonfat/lowfat yogurt and refrigerate, it's the best way I've found to eat oats, I used to eat 'em raw with water but that got old..
 

Lifeforce

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Watch out with the spinach, I've heard they give you big forearms. ;)
 
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