"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Eat less veggies.

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I am currently on a bulking diet and I'm noticing that I need more veggies in my diet. I'm not a fan. I've heard that Spinach is very nutrient dense unlike iceberg lettuce which is mostly water. Any other ntrient rich vegetables you guys prefer?

Or fruits?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Yeah, theyre good. I'm surprised no one else posted by now. I guess theres mostly supplement wh0res on this forum
 

Bible_Belt

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You are probably after fiber, more specifically than just vegetables. Spinach is excellent, and iceberg is crap as you posted. Broccoli is good also. Beans are the king of fiber. I like to microwave a can of pinto beans for 10 minutes or so and then mash them up with a fork. They end up looking like refried beans and are good as a dip or in a burrito. Add your favorite salsa as a sauce.
 

semag

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Originally posted by Bible_Belt
I like to microwave a can of pinto beans for 10 minutes or so
I hope you take them out of the can first ;)

otherwise.... lightning show!
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Warboss Alex

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I go through about half a kilo of veg every day, eaten with every meal regardless of pro/fat or pro/carb, with a huge portion before bed so I can sleep on a full stomach.

Any kind of veg is good, but a very cheap and tasty way is to buy big bags of the frozen stuff, I get peas, broccoli, carrots, sweetcorn, peppers, mushrooms and cauliflower. I fry some chopped onion in a little olive oil until brown, add the veg and two cans of chopped tomatoes, turn the heat down and let this simmer until it's reduced to my desired thickness. You can also add spices, oregano, etc this way.

I'm not a huge fan of the taste of greens but this way mostly you taste the spices/tomato and still manage to pound down the fibre.

When it's in season, a fresh rocket, coriander and lettuce salad is ace.

For fruit it's whatever's in season, eaten with or between meals. I also add a bag of frozen mixed berries to a few lbs of oatmeal, stir in some nonfat/lowfat yogurt and refrigerate, it's the best way I've found to eat oats, I used to eat 'em raw with water but that got old..
 

Lifeforce

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Watch out with the spinach, I've heard they give you big forearms. ;)
 
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