"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Eat less veggies.

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I am currently on a bulking diet and I'm noticing that I need more veggies in my diet. I'm not a fan. I've heard that Spinach is very nutrient dense unlike iceberg lettuce which is mostly water. Any other ntrient rich vegetables you guys prefer?

Or fruits?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Yeah, theyre good. I'm surprised no one else posted by now. I guess theres mostly supplement wh0res on this forum
 

Bible_Belt

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You are probably after fiber, more specifically than just vegetables. Spinach is excellent, and iceberg is crap as you posted. Broccoli is good also. Beans are the king of fiber. I like to microwave a can of pinto beans for 10 minutes or so and then mash them up with a fork. They end up looking like refried beans and are good as a dip or in a burrito. Add your favorite salsa as a sauce.
 

semag

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Originally posted by Bible_Belt
I like to microwave a can of pinto beans for 10 minutes or so
I hope you take them out of the can first ;)

otherwise.... lightning show!
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Warboss Alex

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I go through about half a kilo of veg every day, eaten with every meal regardless of pro/fat or pro/carb, with a huge portion before bed so I can sleep on a full stomach.

Any kind of veg is good, but a very cheap and tasty way is to buy big bags of the frozen stuff, I get peas, broccoli, carrots, sweetcorn, peppers, mushrooms and cauliflower. I fry some chopped onion in a little olive oil until brown, add the veg and two cans of chopped tomatoes, turn the heat down and let this simmer until it's reduced to my desired thickness. You can also add spices, oregano, etc this way.

I'm not a huge fan of the taste of greens but this way mostly you taste the spices/tomato and still manage to pound down the fibre.

When it's in season, a fresh rocket, coriander and lettuce salad is ace.

For fruit it's whatever's in season, eaten with or between meals. I also add a bag of frozen mixed berries to a few lbs of oatmeal, stir in some nonfat/lowfat yogurt and refrigerate, it's the best way I've found to eat oats, I used to eat 'em raw with water but that got old..
 

Lifeforce

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Watch out with the spinach, I've heard they give you big forearms. ;)
 
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