"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Dumbells: What weight?

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Nov 22, 2002
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I'm about 135 and obviously want to bulk up, ive read some weightlifting websites and basically they say a lot can be achieved using dumbells if you do the right exercises, so what weight of dumbells would be heavy enough for a guy of my weight to do only 5-7 reps of like suggested in diesels guide to bulking up
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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madgame

Master Don Juan
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If u got dumbells that allow you to do 5-7 reps they`d be too light after a few weeks.....your goal will be to constantly lift more weight staying in the same rep range. Do what ultrashotgun said
 

Warlock

Don Juan
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For bulking, focusing on form and doing them slowly may be a better bet than just lifting as much as you can.
 

madgame

Master Don Juan
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For bulking, focusing on form and doing them slowly may be a better bet than just lifting as much as you can.
Lift as much as you can with proper form ;-)
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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