Hi guys one thing im noticing as i'm getting older is that i'm getting a double chin, it's like some fat below my chin that i hadn't before. i dont know what caused it.i'm 28 so i dont know if that counts. i just really want to get rid of it cuz that makes me really unconfident with girls ( i have a hair problem too but that's another subject). does working out or a diet or something can rid me of that fat? dont tell me about expensive liposuctions and such cuz i cant afford it.
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
Double Chin? Is it possible to get rid of it?
- Thread starter NoMoreAFC
- Start date
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
incognito42
Master Don Juan
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cut body-fat and you will lose the double chin. It wokred for me
AIR-PILOT
Don Juan
You're 19 though :crackup:Originally posted by incognito42
cut body-fat and you will lose the double chin. It wokred for me
incognito42
Master Don Juan
- Joined
- May 15, 2005
- Messages
- 505
- Reaction score
- 14
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- 40
yea, I guess I cant say for sure whether it would work for a 28 year old. Does the average body really change that much between 19 and 28 that it would make it harder for him to cut the body fat thanm it was for me? I could see your metabolism hitting a wall at 35 or 40 but 28? Even if it has I have to think you could still give it a jump start by changing your diet and workouts
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Of course reducing body fat in general will reduce your double chin. I have a 55 yr old client who had a triple chin, which has nearly disappeared in only 8 weeks, and all we've worked on is fat loss.
Surgery is a stupid thing to contemplate for something fixed so easily.
Surgery is a stupid thing to contemplate for something fixed so easily.