Hi guys one thing im noticing as i'm getting older is that i'm getting a double chin, it's like some fat below my chin that i hadn't before. i dont know what caused it.i'm 28 so i dont know if that counts. i just really want to get rid of it cuz that makes me really unconfident with girls ( i have a hair problem too but that's another subject). does working out or a diet or something can rid me of that fat? dont tell me about expensive liposuctions and such cuz i cant afford it.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Double Chin? Is it possible to get rid of it?
- Thread starter NoMoreAFC
- Start date
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
incognito42
Master Don Juan
- Joined
- May 15, 2005
- Messages
- 505
- Reaction score
- 14
- Age
- 40
cut body-fat and you will lose the double chin. It wokred for me
AIR-PILOT
Don Juan
You're 19 though :crackup:Originally posted by incognito42
cut body-fat and you will lose the double chin. It wokred for me
incognito42
Master Don Juan
- Joined
- May 15, 2005
- Messages
- 505
- Reaction score
- 14
- Age
- 40
yea, I guess I cant say for sure whether it would work for a 28 year old. Does the average body really change that much between 19 and 28 that it would make it harder for him to cut the body fat thanm it was for me? I could see your metabolism hitting a wall at 35 or 40 but 28? Even if it has I have to think you could still give it a jump start by changing your diet and workouts
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Of course reducing body fat in general will reduce your double chin. I have a 55 yr old client who had a triple chin, which has nearly disappeared in only 8 weeks, and all we've worked on is fat loss.
Surgery is a stupid thing to contemplate for something fixed so easily.
Surgery is a stupid thing to contemplate for something fixed so easily.