"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

does hitting your abs make them harder

Lt dan

Master Don Juan
Joined
Jan 28, 2003
Messages
688
Reaction score
0
i got the inspiration for this somewhat from the knuckle pushup post. if you hit your abs when they are tight will they get really hard?
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

Metaphor

Senior Don Juan
Joined
Feb 12, 2003
Messages
250
Reaction score
0
It's feasible but the results would be nearly negligable. You'll do wonders more with a decent cardio program, a weekly ab routine, and doing vacuums.
 

Ofus

Senior Don Juan
Joined
Dec 21, 2002
Messages
371
Reaction score
2
Originally posted by Metaphor
It's feasible but the results would be nearly negligable. You'll do wonders more with a decent cardio program, a weekly ab routine, and doing vacuums.
Doing vaccums? What does that mean?
 

Lt dan

Master Don Juan
Joined
Jan 28, 2003
Messages
688
Reaction score
0
how would you do vaccums. would you do it in your ab routine or what
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

KiLLer

Senior Don Juan
Joined
Sep 6, 2002
Messages
431
Reaction score
0
Originally posted by Lt dan
how would you do vaccums. would you do it in your ab routine or what
It's a flexing routine. Just suck your stomach in until you see your rib well.
 

Metaphor

Senior Don Juan
Joined
Feb 12, 2003
Messages
250
Reaction score
0
You exhale as much air as humanly possible then suck in your abs and hold for ten seconds with the tighest contraction you can manage.
 

Templeton

Master Don Juan
Joined
Mar 7, 2003
Messages
516
Reaction score
0
Location
England
Striking the abs will certainly help to condition them to receive such an impact partly by developing the fascia surrounding the muscles - useful for boxers and marshall artists for example. However, such an approach will not lend itself to the attainment of a ripped midsection - that's down to other factors such as diet, cardio and ab structure ie genetics.
 

Lt dan

Master Don Juan
Joined
Jan 28, 2003
Messages
688
Reaction score
0
ive got the six pack im just looking for it to get rock hard
 

ultrashogun

Senior Don Juan
Joined
Apr 14, 2002
Messages
348
Reaction score
0
Location
Wiesbaden, Hesse, Germany
if you want it hard have someone punch it, we do it regularly in karate and youll be surprised how much impact it you can take in the stomach after some time.
For advanced user try doing the solar plexus
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

KiLLer

Senior Don Juan
Joined
Sep 6, 2002
Messages
431
Reaction score
0
I don't believe it... that's like saying punching walls make your fist stronger..
 

Templeton

Master Don Juan
Joined
Mar 7, 2003
Messages
516
Reaction score
0
Location
England
Originally posted by KiLLer
I don't believe it... that's like saying punching walls make your fist stronger..
Maybe it will? Try it , let us know. ;o)
 

Kensiko

Senior Don Juan
Joined
Sep 6, 2001
Messages
321
Reaction score
0
Age
40
Location
ottawa
actually punching walls does make ur fist stronger, i have dented iron fire doors with my hands without pain because i punch so many things.

I know its dumb and barbaric but its fun so go to hell.
 

Metaphor

Senior Don Juan
Joined
Feb 12, 2003
Messages
250
Reaction score
0
Yes, hitting things can make your hands harder, but is the possibility of ****ing up your knuckles worth it? What I'd like to know is the one guy said try hitting in the solar plexus. How is that going to help? The area has no protection, so I don't see how it could get any harder.
 

jakethasnake

Master Don Juan
Joined
Nov 13, 2001
Messages
3,010
Reaction score
5
Dude, a good shot to the solar plexus will kill you. Not the best suggestion.



Originally posted by ultrashogun
if you want it hard have someone punch it, we do it regularly in karate and youll be surprised how much impact it you can take in the stomach after some time.
For advanced user try doing the solar plexus
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

ultrashogun

Senior Don Juan
Joined
Apr 14, 2002
Messages
348
Reaction score
0
Location
Wiesbaden, Hesse, Germany
Hey I dunno the science of it, for all I know it could just be a placebo effect, but I can take hard strickes to my stomach und plexus areas since doing what I discribed.

jakethesnake:

solarplexus hits CAN be lethal, im not suggesting that you ram iron bars in there, just light punches, then get stronger over time.
 
Top