"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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does hitting your abs make them harder

Lt dan

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i got the inspiration for this somewhat from the knuckle pushup post. if you hit your abs when they are tight will they get really hard?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Metaphor

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It's feasible but the results would be nearly negligable. You'll do wonders more with a decent cardio program, a weekly ab routine, and doing vacuums.
 

Ofus

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Originally posted by Metaphor
It's feasible but the results would be nearly negligable. You'll do wonders more with a decent cardio program, a weekly ab routine, and doing vacuums.
Doing vaccums? What does that mean?
 

Lt dan

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how would you do vaccums. would you do it in your ab routine or what
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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KiLLer

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Originally posted by Lt dan
how would you do vaccums. would you do it in your ab routine or what
It's a flexing routine. Just suck your stomach in until you see your rib well.
 

Metaphor

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You exhale as much air as humanly possible then suck in your abs and hold for ten seconds with the tighest contraction you can manage.
 

Templeton

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Striking the abs will certainly help to condition them to receive such an impact partly by developing the fascia surrounding the muscles - useful for boxers and marshall artists for example. However, such an approach will not lend itself to the attainment of a ripped midsection - that's down to other factors such as diet, cardio and ab structure ie genetics.
 

Lt dan

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ive got the six pack im just looking for it to get rock hard
 

ultrashogun

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if you want it hard have someone punch it, we do it regularly in karate and youll be surprised how much impact it you can take in the stomach after some time.
For advanced user try doing the solar plexus
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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KiLLer

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I don't believe it... that's like saying punching walls make your fist stronger..
 

Templeton

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Originally posted by KiLLer
I don't believe it... that's like saying punching walls make your fist stronger..
Maybe it will? Try it , let us know. ;o)
 

Kensiko

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actually punching walls does make ur fist stronger, i have dented iron fire doors with my hands without pain because i punch so many things.

I know its dumb and barbaric but its fun so go to hell.
 

Metaphor

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Yes, hitting things can make your hands harder, but is the possibility of ****ing up your knuckles worth it? What I'd like to know is the one guy said try hitting in the solar plexus. How is that going to help? The area has no protection, so I don't see how it could get any harder.
 

jakethasnake

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Dude, a good shot to the solar plexus will kill you. Not the best suggestion.



Originally posted by ultrashogun
if you want it hard have someone punch it, we do it regularly in karate and youll be surprised how much impact it you can take in the stomach after some time.
For advanced user try doing the solar plexus
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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ultrashogun

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Hey I dunno the science of it, for all I know it could just be a placebo effect, but I can take hard strickes to my stomach und plexus areas since doing what I discribed.

jakethesnake:

solarplexus hits CAN be lethal, im not suggesting that you ram iron bars in there, just light punches, then get stronger over time.
 
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