“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Do you know someone who fix shoulder blades? i can't lift at bench press because after 4-6 reps, My Effin left shoulder starts to cry.

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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EyeBRollin

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You are most likely suffering from a problem a lot of recreational lifters suffer from: you bench too much with not enough pulls.

Cut your volume to 5 reps per set at one day per week and lower the weight.

Incorporate Pendley Barbell Rows and Chin ups. Do these for every bench press set. If you do shoulder press , add a second set of chins. This will establish a minimum 3:2 pull push ratio. That should correct the imbalance but it will take a couple months. For now Ice and reduce your bench volume.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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U

user43770

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It could be shoulder tendonitis, which is something most lifters have to deal with at one time or another.

I always just fought through it, but you might try taking Ibuprofen and lowering the weight.
 
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L3onard3

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Google Eric Cressey. He has some great advice for shoulder pain that gets quite geeky. I found his information after developing pain in my AC joint and over the past month have been able to begin to rebalance my shoulder. After constant nagging pain, I now only experience it occasionally during some movements after “push day”. But yes, as a previous poster mentioned, most lifters bench (push) too much relative to pulls. This imbalance manifests itself in different ways for different people. I would lean toward seeing a physical therapist before orthopedist in most shoulder cases. Good luck!
 
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22 Rules for Massive Success With Women
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