“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Do you know someone who fix shoulder blades? i can't lift at bench press because after 4-6 reps, My Effin left shoulder starts to cry.
- Thread starter jhenryl
- Start date
Bible_Belt
Master Don Juan
An orthopedic surgeon, perhaps. You will probably need an mri scan.
Right, get medical help. Stop doing any lift that involves the shoulder until you do…
PeasantPlayer
Master Don Juan
- Joined
- Jun 20, 2013
- Messages
- 3,069
- Reaction score
- 946
Face pulls
EyeBRollin
Master Don Juan
- Joined
- Oct 18, 2015
- Messages
- 10,528
- Reaction score
- 8,531
- Age
- 37
You are most likely suffering from a problem a lot of recreational lifters suffer from: you bench too much with not enough pulls.
Cut your volume to 5 reps per set at one day per week and lower the weight.
Incorporate Pendley Barbell Rows and Chin ups. Do these for every bench press set. If you do shoulder press , add a second set of chins. This will establish a minimum 3:2 pull push ratio. That should correct the imbalance but it will take a couple months. For now Ice and reduce your bench volume.
Cut your volume to 5 reps per set at one day per week and lower the weight.
Incorporate Pendley Barbell Rows and Chin ups. Do these for every bench press set. If you do shoulder press , add a second set of chins. This will establish a minimum 3:2 pull push ratio. That should correct the imbalance but it will take a couple months. For now Ice and reduce your bench volume.
U
user43770
Guest
It could be shoulder tendonitis, which is something most lifters have to deal with at one time or another.
I always just fought through it, but you might try taking Ibuprofen and lowering the weight.
I always just fought through it, but you might try taking Ibuprofen and lowering the weight.
Google Eric Cressey. He has some great advice for shoulder pain that gets quite geeky. I found his information after developing pain in my AC joint and over the past month have been able to begin to rebalance my shoulder. After constant nagging pain, I now only experience it occasionally during some movements after “push day”. But yes, as a previous poster mentioned, most lifters bench (push) too much relative to pulls. This imbalance manifests itself in different ways for different people. I would lean toward seeing a physical therapist before orthopedist in most shoulder cases. Good luck!