I eat breakfast every day, always some type of eggs, whole wheat toast and a bowl of oatmeal. I eat three times a day, pretty much the same things with very little variation and nothing in between. (I eat quite a bit at each sitting) It works for me, I've maintained my body weight, waistline and overall physique since about 18, I'm 46 now. I also drink mass quantities of beer and wine. I also am very fortunate to have great genetics as both my parents are in great health and very fit.
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Do you eat breakfast? If so, what do you usually have?
- Thread starter touma.akagi
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