"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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do you do cardio when you bulk?

do you do cardio when you bulk to stay lean? why or why not?

  • yes

    Votes: 5 50.0%
  • no

    Votes: 5 50.0%

  • Total voters
    10

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Deadly_Ripped

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Doing cardio when trying to gain weight makes me gain MUCH slower than if I don't. I still warm up with a 5-10 min jog, but no days dedicated to cardio or even any runs over a mile.
 

blinkwatt

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Deadly_Ripped said:
Doing cardio when trying to gain weight makes me gain MUCH slower than if I don't. I still warm up with a 5-10 min jog, but no days dedicated to cardio or even any runs over a mile.
Bingo! On leg days I hop on the bike,10 minutes on a level 8 at 110+ RPM,it gets your blood flowing.
 

Warboss Alex

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god. if you guys are finding it hard to put on weight just because you have a short walk on the treadmill before breakfast 3-4 times a week then cardio is the least of your worries.

"Walk, don't run."
 

Charm

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If you burn 500 calories on the treadmill, eat 1000 after your done!
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Oxide

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Thanks to Alex I am trying to do cardio.

Can you fill me in here- an hour of basketball, will that be OK for cardio?

And, also thanks to alex, I am chowing down 60grams of protein at a time.

And am farting my way to the moon.. thanks a lot a$$hole ;)
 

Skilla_Staz

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No, but I plan on starting.
 
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