"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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do you do cardio when you bulk?

do you do cardio when you bulk to stay lean? why or why not?

  • yes

    Votes: 5 50.0%
  • no

    Votes: 5 50.0%

  • Total voters
    10

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Deadly_Ripped

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Doing cardio when trying to gain weight makes me gain MUCH slower than if I don't. I still warm up with a 5-10 min jog, but no days dedicated to cardio or even any runs over a mile.
 

blinkwatt

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Deadly_Ripped said:
Doing cardio when trying to gain weight makes me gain MUCH slower than if I don't. I still warm up with a 5-10 min jog, but no days dedicated to cardio or even any runs over a mile.
Bingo! On leg days I hop on the bike,10 minutes on a level 8 at 110+ RPM,it gets your blood flowing.
 

Warboss Alex

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god. if you guys are finding it hard to put on weight just because you have a short walk on the treadmill before breakfast 3-4 times a week then cardio is the least of your worries.

"Walk, don't run."
 

Charm

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If you burn 500 calories on the treadmill, eat 1000 after your done!
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

Oxide

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Thanks to Alex I am trying to do cardio.

Can you fill me in here- an hour of basketball, will that be OK for cardio?

And, also thanks to alex, I am chowing down 60grams of protein at a time.

And am farting my way to the moon.. thanks a lot a$$hole ;)
 

Skilla_Staz

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No, but I plan on starting.
 
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