"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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do you do cardio when you bulk?

do you do cardio when you bulk to stay lean? why or why not?

  • yes

    Votes: 5 50.0%
  • no

    Votes: 5 50.0%

  • Total voters
    10

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Deadly_Ripped

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Doing cardio when trying to gain weight makes me gain MUCH slower than if I don't. I still warm up with a 5-10 min jog, but no days dedicated to cardio or even any runs over a mile.
 

blinkwatt

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Deadly_Ripped said:
Doing cardio when trying to gain weight makes me gain MUCH slower than if I don't. I still warm up with a 5-10 min jog, but no days dedicated to cardio or even any runs over a mile.
Bingo! On leg days I hop on the bike,10 minutes on a level 8 at 110+ RPM,it gets your blood flowing.
 

Warboss Alex

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god. if you guys are finding it hard to put on weight just because you have a short walk on the treadmill before breakfast 3-4 times a week then cardio is the least of your worries.

"Walk, don't run."
 

Charm

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If you burn 500 calories on the treadmill, eat 1000 after your done!
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Oxide

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Thanks to Alex I am trying to do cardio.

Can you fill me in here- an hour of basketball, will that be OK for cardio?

And, also thanks to alex, I am chowing down 60grams of protein at a time.

And am farting my way to the moon.. thanks a lot a$$hole ;)
 

Skilla_Staz

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No, but I plan on starting.
 
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