"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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do you do cardio when you bulk?

do you do cardio when you bulk to stay lean? why or why not?

  • yes

    Votes: 5 50.0%
  • no

    Votes: 5 50.0%

  • Total voters
    10

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Deadly_Ripped

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Doing cardio when trying to gain weight makes me gain MUCH slower than if I don't. I still warm up with a 5-10 min jog, but no days dedicated to cardio or even any runs over a mile.
 

blinkwatt

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Deadly_Ripped said:
Doing cardio when trying to gain weight makes me gain MUCH slower than if I don't. I still warm up with a 5-10 min jog, but no days dedicated to cardio or even any runs over a mile.
Bingo! On leg days I hop on the bike,10 minutes on a level 8 at 110+ RPM,it gets your blood flowing.
 

Warboss Alex

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god. if you guys are finding it hard to put on weight just because you have a short walk on the treadmill before breakfast 3-4 times a week then cardio is the least of your worries.

"Walk, don't run."
 

Charm

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If you burn 500 calories on the treadmill, eat 1000 after your done!
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Oxide

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Thanks to Alex I am trying to do cardio.

Can you fill me in here- an hour of basketball, will that be OK for cardio?

And, also thanks to alex, I am chowing down 60grams of protein at a time.

And am farting my way to the moon.. thanks a lot a$$hole ;)
 

Skilla_Staz

Master Don Juan
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No, but I plan on starting.
 
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