"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Direct forearm workouts

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Eternal_water

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How many of you guys hit forearms directly and what do you do?

They are my "lagiest" body part which is a shame as they are the most visible.
My hands used to give out before the target muscle on pullups, rows, deads etc but that is no longer the case. I do those exercises without straps and they no longer challenge my forearms, only the target muscles (which is good).

So just doing heavy compounds strapless isn't going to give me the forearms I want.

When I hit them directly I do 4/5 sets of behind the back barbell wrist curls to work the under side of the forearm, followed by 4 sets of reverse barbell curls to hit the top half of the forearm. Then I finish with a couple of sets of deadhangs to failure or holding heavy dumbells static for as long as I can to hit the whole forearm from the endurance side of things.

I have seen some size gains from this but not too much to shout about, forearms still quite skinny.
What is your opinion of my forearm work?

Any suggestions for improving it? Also is high reps/low weight or low reps/high weight better for the muscle fibres involved for hypertrophy?

I'd love a pair of Andy Murray forearms
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Anima

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Just try reverse grip on a preacher's seat. Aside from that, I agree with Espi and think they'd get enough work from exercises. There are also activities that are great for forearms. For example, the person you provided plays tennis, and I play the drums, which is great for forearms (though mine aren't big, but they're muscley).
 
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BackInTheGame78

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I have two things that both are tremendous:

1) Get Fat Gripz---put them on the bar and every exercise you do works your forearms...for the first week or two your forearms will be so sore after working out you can barely squeeze your hand together

2) Get Captains of Crush---these things will literally crush your forearms---exceptionally well made and worth the money---Effort, a personal trainer and one of the posters on here has me using these in my workouts...making a big difference...
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Eternal_water

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Thx for replies.

I play Tennis as well but it only works 1 forearm (and not the lagging one) and it doesn't really build it. Neither for me do pull ups.

I have considered fat gripz, might be time to give them a try.
 
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