"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

Direct forearm workouts

E

Eternal_water

Master Don Juan
Joined
Mar 12, 2012
Messages
899
Reaction score
51
How many of you guys hit forearms directly and what do you do?

They are my "lagiest" body part which is a shame as they are the most visible.
My hands used to give out before the target muscle on pullups, rows, deads etc but that is no longer the case. I do those exercises without straps and they no longer challenge my forearms, only the target muscles (which is good).

So just doing heavy compounds strapless isn't going to give me the forearms I want.

When I hit them directly I do 4/5 sets of behind the back barbell wrist curls to work the under side of the forearm, followed by 4 sets of reverse barbell curls to hit the top half of the forearm. Then I finish with a couple of sets of deadhangs to failure or holding heavy dumbells static for as long as I can to hit the whole forearm from the endurance side of things.

I have seen some size gains from this but not too much to shout about, forearms still quite skinny.
What is your opinion of my forearm work?

Any suggestions for improving it? Also is high reps/low weight or low reps/high weight better for the muscle fibres involved for hypertrophy?

I'd love a pair of Andy Murray forearms
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

A

Anima

Don Juan
Joined
Mar 27, 2015
Messages
145
Reaction score
10
Location
Myrtle Beach, SC
Just try reverse grip on a preacher's seat. Aside from that, I agree with Espi and think they'd get enough work from exercises. There are also activities that are great for forearms. For example, the person you provided plays tennis, and I play the drums, which is great for forearms (though mine aren't big, but they're muscley).
 
B

BackInTheGame78

Moderator
Joined
Sep 10, 2014
Messages
16,992
Reaction score
19,344
I have two things that both are tremendous:

1) Get Fat Gripz---put them on the bar and every exercise you do works your forearms...for the first week or two your forearms will be so sore after working out you can barely squeeze your hand together

2) Get Captains of Crush---these things will literally crush your forearms---exceptionally well made and worth the money---Effort, a personal trainer and one of the posters on here has me using these in my workouts...making a big difference...
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

E

Eternal_water

Master Don Juan
Joined
Mar 12, 2012
Messages
899
Reaction score
51
Thx for replies.

I play Tennis as well but it only works 1 forearm (and not the lagging one) and it doesn't really build it. Neither for me do pull ups.

I have considered fat gripz, might be time to give them a try.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top