"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Direct forearm workouts

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Eternal_water

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How many of you guys hit forearms directly and what do you do?

They are my "lagiest" body part which is a shame as they are the most visible.
My hands used to give out before the target muscle on pullups, rows, deads etc but that is no longer the case. I do those exercises without straps and they no longer challenge my forearms, only the target muscles (which is good).

So just doing heavy compounds strapless isn't going to give me the forearms I want.

When I hit them directly I do 4/5 sets of behind the back barbell wrist curls to work the under side of the forearm, followed by 4 sets of reverse barbell curls to hit the top half of the forearm. Then I finish with a couple of sets of deadhangs to failure or holding heavy dumbells static for as long as I can to hit the whole forearm from the endurance side of things.

I have seen some size gains from this but not too much to shout about, forearms still quite skinny.
What is your opinion of my forearm work?

Any suggestions for improving it? Also is high reps/low weight or low reps/high weight better for the muscle fibres involved for hypertrophy?

I'd love a pair of Andy Murray forearms
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Anima

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Just try reverse grip on a preacher's seat. Aside from that, I agree with Espi and think they'd get enough work from exercises. There are also activities that are great for forearms. For example, the person you provided plays tennis, and I play the drums, which is great for forearms (though mine aren't big, but they're muscley).
 
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BackInTheGame78

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I have two things that both are tremendous:

1) Get Fat Gripz---put them on the bar and every exercise you do works your forearms...for the first week or two your forearms will be so sore after working out you can barely squeeze your hand together

2) Get Captains of Crush---these things will literally crush your forearms---exceptionally well made and worth the money---Effort, a personal trainer and one of the posters on here has me using these in my workouts...making a big difference...
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Eternal_water

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Thx for replies.

I play Tennis as well but it only works 1 forearm (and not the lagging one) and it doesn't really build it. Neither for me do pull ups.

I have considered fat gripz, might be time to give them a try.
 
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