Diet Hack: Egg Whites

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

nicksaiz65

Master Don Juan

Dec 9, 2021

darksprezzatura said:
Oh yeah fish and eggs are great. Don't get me wrong, I like eating everything in certain quantities. But the biggest chunk is chicken breasts.

Try using different seasonings, low fat sauces that @nicksaiz65 shared earlier, and different recipes. It can be fun!

Oh yeah. I will not be eating any chicken breast without sauce lol.

Speaking of egg whites, a meal that I used to eat a lot was, egg whites Turkey bacon and Sriracha. Turkey bacon actually has really good macros

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.