Diet Hack: Egg Whites

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

nicksaiz65

Master Don Juan

Dec 9, 2021

darksprezzatura said:
Oh yeah fish and eggs are great. Don't get me wrong, I like eating everything in certain quantities. But the biggest chunk is chicken breasts.

Try using different seasonings, low fat sauces that @nicksaiz65 shared earlier, and different recipes. It can be fun!

Oh yeah. I will not be eating any chicken breast without sauce lol.

Speaking of egg whites, a meal that I used to eat a lot was, egg whites Turkey bacon and Sriracha. Turkey bacon actually has really good macros

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.