T
tj
Guest
Starting weight
168
diet 1400 cha 210 60-fat 100 carbs
168
diet 1400 cha 210 60-fat 100 carbs
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
T
tj
Guest
Day 2
meal 1- liver support, 2 8 oz water, 8 eggs(3 whole)
meal 1- liver support, 2 8 oz water, 8 eggs(3 whole)
T
tj
Guest
Day 3
weighed in at 163, probably going to up the cals
Meal 1...2 scoops pro, 12 almonds
work out
antag training
6x6 back and chest
50 dumbel press
110 lat pull down
Post workout- 1 scoop oats, 2 scoops protein
3.
4.
5.
6.
weighed in at 163, probably going to up the cals
Meal 1...2 scoops pro, 12 almonds
work out
antag training
6x6 back and chest
50 dumbel press
110 lat pull down
Post workout- 1 scoop oats, 2 scoops protein
3.
4.
5.
6.
T
tj
Guest
Day 4
Meal 1-18 almonds, one half cup of oats, 1/4 cup of blueberries, 2 scoops protien, 1 greens multi vitamin
Cardio and abs, basketball and 2 sets of 25
Meal 1-18 almonds, one half cup of oats, 1/4 cup of blueberries, 2 scoops protien, 1 greens multi vitamin
Cardio and abs, basketball and 2 sets of 25
T
tj
Guest
5 10
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
T
tj
Guest
Day 5
1. 1 cup oats, 1/4 cup blueberries, 2 scoops pro. 18 almonds
2. pwo 1 cup oats, 2 scoops pro
3. 6oz chick, 1 cup broc
4.
5. chick + broc+ 500 mg vitamin c
6. 8 oz hamburger, broc, 1 cup mushrooms, red wine vinegar,
Probably take it up to 1800 plus 150 carbs on Monday. total about 2400 kcals, lost alot of water weight
plus sunday a free refeed
todays workout
squats 6x6, calves, 2 sets of crunches, three sets of biceps for hypertrophy work.
1. 1 cup oats, 1/4 cup blueberries, 2 scoops pro. 18 almonds
2. pwo 1 cup oats, 2 scoops pro
3. 6oz chick, 1 cup broc
4.
5. chick + broc+ 500 mg vitamin c
6. 8 oz hamburger, broc, 1 cup mushrooms, red wine vinegar,
Probably take it up to 1800 plus 150 carbs on Monday. total about 2400 kcals, lost alot of water weight
plus sunday a free refeed
todays workout
squats 6x6, calves, 2 sets of crunches, three sets of biceps for hypertrophy work.
Last edited by a moderator:
T
tj
Guest
Day 6
meal 1 oats, blueberries, almonds
meal 2. 12 eggs, 2 whole, fried in coconut oil, multi
meal 1 oats, blueberries, almonds
meal 2. 12 eggs, 2 whole, fried in coconut oil, multi
T
tj
Guest
Day 7
Weighed in at 160, surely lost alot of water of the past 7 days.
Going to bump up kcals to around 1800 cha, and carbs 1 cup oats, a potatoe pwo, and 1/4 cup blueberries, 1 apple, plus random broc
totals to be around 26-2800 kcals in addtion to weakly cheat meal on Sundays.
eating more read meat and noticed test increase
Weighed in at 160, surely lost alot of water of the past 7 days.
Going to bump up kcals to around 1800 cha, and carbs 1 cup oats, a potatoe pwo, and 1/4 cup blueberries, 1 apple, plus random broc
totals to be around 26-2800 kcals in addtion to weakly cheat meal on Sundays.
eating more read meat and noticed test increase
T
tj
Guest
8
1. piece of ezekial, 1 scoop pro
2. 10 eggs, three whole
3. diet coke, a piece ezekial, 6 oz chicken, 1 tbles pbutter
1 gallon of water, ginger root, fish cap
back day
1. piece of ezekial, 1 scoop pro
2. 10 eggs, three whole
3. diet coke, a piece ezekial, 6 oz chicken, 1 tbles pbutter
1 gallon of water, ginger root, fish cap
back day
T
tj
Guest
9
Eating five meals....three fish caps at 1, 3, 5
1. ezekial, 1 scoop whey
2. 1 scoop of when, oats, blueberries(1 cup)
NO STIMS Today or WED.
3. 1 dozen eggs 3 whole
4. 8 oz beef
5. 8 oz chicken, veggies, 18 almonds 1 fish cap, 1 vit c, magnesium for sleep
cardio and two sets of abs today
Will be tightening up diet next week and workout for phase 2 of training protocol. Won't be able to post diet(only macros)
5.
Eating five meals....three fish caps at 1, 3, 5
1. ezekial, 1 scoop whey
2. 1 scoop of when, oats, blueberries(1 cup)
NO STIMS Today or WED.
3. 1 dozen eggs 3 whole
4. 8 oz beef
5. 8 oz chicken, veggies, 18 almonds 1 fish cap, 1 vit c, magnesium for sleep
cardio and two sets of abs today
Will be tightening up diet next week and workout for phase 2 of training protocol. Won't be able to post diet(only macros)
5.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
He's following the cha diet (Carb Haters Anonymous)Espi said:Add carbs to each of your meals: brown rice, sweet potatoes, fruits, oatmeal.
You keep eating like you did at meal 9 and adding more carbs consistently, you're gonna gain weight.
This diet doesn't use many carbs
T
tj
Guest
Phase 2 Upping kcals to 3-3500kcals with 150 netcarbs from veggies and pre/pwo starch
Meal 1-12 eggs, 3 whole, `1 cup broc green multi, fish cap. 16 oz water
Three week cycle of power/hypertrophy workout
Meal 1-12 eggs, 3 whole, `1 cup broc green multi, fish cap. 16 oz water
Three week cycle of power/hypertrophy workout