T
tj
Guest
Starting weight
168
diet 1400 cha 210 60-fat 100 carbs
168
diet 1400 cha 210 60-fat 100 carbs
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
T
tj
Guest
Day 2
meal 1- liver support, 2 8 oz water, 8 eggs(3 whole)
meal 1- liver support, 2 8 oz water, 8 eggs(3 whole)
T
tj
Guest
Day 3
weighed in at 163, probably going to up the cals
Meal 1...2 scoops pro, 12 almonds
work out
antag training
6x6 back and chest
50 dumbel press
110 lat pull down
Post workout- 1 scoop oats, 2 scoops protein
3.
4.
5.
6.
weighed in at 163, probably going to up the cals
Meal 1...2 scoops pro, 12 almonds
work out
antag training
6x6 back and chest
50 dumbel press
110 lat pull down
Post workout- 1 scoop oats, 2 scoops protein
3.
4.
5.
6.
T
tj
Guest
Day 4
Meal 1-18 almonds, one half cup of oats, 1/4 cup of blueberries, 2 scoops protien, 1 greens multi vitamin
Cardio and abs, basketball and 2 sets of 25
Meal 1-18 almonds, one half cup of oats, 1/4 cup of blueberries, 2 scoops protien, 1 greens multi vitamin
Cardio and abs, basketball and 2 sets of 25
T
tj
Guest
5 10
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
T
tj
Guest
Day 5
1. 1 cup oats, 1/4 cup blueberries, 2 scoops pro. 18 almonds
2. pwo 1 cup oats, 2 scoops pro
3. 6oz chick, 1 cup broc
4.
5. chick + broc+ 500 mg vitamin c
6. 8 oz hamburger, broc, 1 cup mushrooms, red wine vinegar,
Probably take it up to 1800 plus 150 carbs on Monday. total about 2400 kcals, lost alot of water weight
plus sunday a free refeed
todays workout
squats 6x6, calves, 2 sets of crunches, three sets of biceps for hypertrophy work.
1. 1 cup oats, 1/4 cup blueberries, 2 scoops pro. 18 almonds
2. pwo 1 cup oats, 2 scoops pro
3. 6oz chick, 1 cup broc
4.
5. chick + broc+ 500 mg vitamin c
6. 8 oz hamburger, broc, 1 cup mushrooms, red wine vinegar,
Probably take it up to 1800 plus 150 carbs on Monday. total about 2400 kcals, lost alot of water weight
plus sunday a free refeed
todays workout
squats 6x6, calves, 2 sets of crunches, three sets of biceps for hypertrophy work.
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T
tj
Guest
Day 6
meal 1 oats, blueberries, almonds
meal 2. 12 eggs, 2 whole, fried in coconut oil, multi
meal 1 oats, blueberries, almonds
meal 2. 12 eggs, 2 whole, fried in coconut oil, multi
T
tj
Guest
Day 7
Weighed in at 160, surely lost alot of water of the past 7 days.
Going to bump up kcals to around 1800 cha, and carbs 1 cup oats, a potatoe pwo, and 1/4 cup blueberries, 1 apple, plus random broc
totals to be around 26-2800 kcals in addtion to weakly cheat meal on Sundays.
eating more read meat and noticed test increase
Weighed in at 160, surely lost alot of water of the past 7 days.
Going to bump up kcals to around 1800 cha, and carbs 1 cup oats, a potatoe pwo, and 1/4 cup blueberries, 1 apple, plus random broc
totals to be around 26-2800 kcals in addtion to weakly cheat meal on Sundays.
eating more read meat and noticed test increase
T
tj
Guest
8
1. piece of ezekial, 1 scoop pro
2. 10 eggs, three whole
3. diet coke, a piece ezekial, 6 oz chicken, 1 tbles pbutter
1 gallon of water, ginger root, fish cap
back day
1. piece of ezekial, 1 scoop pro
2. 10 eggs, three whole
3. diet coke, a piece ezekial, 6 oz chicken, 1 tbles pbutter
1 gallon of water, ginger root, fish cap
back day
T
tj
Guest
9
Eating five meals....three fish caps at 1, 3, 5
1. ezekial, 1 scoop whey
2. 1 scoop of when, oats, blueberries(1 cup)
NO STIMS Today or WED.
3. 1 dozen eggs 3 whole
4. 8 oz beef
5. 8 oz chicken, veggies, 18 almonds 1 fish cap, 1 vit c, magnesium for sleep
cardio and two sets of abs today
Will be tightening up diet next week and workout for phase 2 of training protocol. Won't be able to post diet(only macros)
5.
Eating five meals....three fish caps at 1, 3, 5
1. ezekial, 1 scoop whey
2. 1 scoop of when, oats, blueberries(1 cup)
NO STIMS Today or WED.
3. 1 dozen eggs 3 whole
4. 8 oz beef
5. 8 oz chicken, veggies, 18 almonds 1 fish cap, 1 vit c, magnesium for sleep
cardio and two sets of abs today
Will be tightening up diet next week and workout for phase 2 of training protocol. Won't be able to post diet(only macros)
5.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
He's following the cha diet (Carb Haters Anonymous)Espi said:Add carbs to each of your meals: brown rice, sweet potatoes, fruits, oatmeal.
You keep eating like you did at meal 9 and adding more carbs consistently, you're gonna gain weight.
This diet doesn't use many carbs
T
tj
Guest
Phase 2 Upping kcals to 3-3500kcals with 150 netcarbs from veggies and pre/pwo starch
Meal 1-12 eggs, 3 whole, `1 cup broc green multi, fish cap. 16 oz water
Three week cycle of power/hypertrophy workout
Meal 1-12 eggs, 3 whole, `1 cup broc green multi, fish cap. 16 oz water
Three week cycle of power/hypertrophy workout