T
tj
Guest
Starting weight
168
diet 1400 cha 210 60-fat 100 carbs
168
diet 1400 cha 210 60-fat 100 carbs
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
T
tj
Guest
Day 2
meal 1- liver support, 2 8 oz water, 8 eggs(3 whole)
meal 1- liver support, 2 8 oz water, 8 eggs(3 whole)
T
tj
Guest
Day 3
weighed in at 163, probably going to up the cals
Meal 1...2 scoops pro, 12 almonds
work out
antag training
6x6 back and chest
50 dumbel press
110 lat pull down
Post workout- 1 scoop oats, 2 scoops protein
3.
4.
5.
6.
weighed in at 163, probably going to up the cals
Meal 1...2 scoops pro, 12 almonds
work out
antag training
6x6 back and chest
50 dumbel press
110 lat pull down
Post workout- 1 scoop oats, 2 scoops protein
3.
4.
5.
6.
T
tj
Guest
Day 4
Meal 1-18 almonds, one half cup of oats, 1/4 cup of blueberries, 2 scoops protien, 1 greens multi vitamin
Cardio and abs, basketball and 2 sets of 25
Meal 1-18 almonds, one half cup of oats, 1/4 cup of blueberries, 2 scoops protien, 1 greens multi vitamin
Cardio and abs, basketball and 2 sets of 25
T
tj
Guest
5 10
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
T
tj
Guest
Day 5
1. 1 cup oats, 1/4 cup blueberries, 2 scoops pro. 18 almonds
2. pwo 1 cup oats, 2 scoops pro
3. 6oz chick, 1 cup broc
4.
5. chick + broc+ 500 mg vitamin c
6. 8 oz hamburger, broc, 1 cup mushrooms, red wine vinegar,
Probably take it up to 1800 plus 150 carbs on Monday. total about 2400 kcals, lost alot of water weight
plus sunday a free refeed
todays workout
squats 6x6, calves, 2 sets of crunches, three sets of biceps for hypertrophy work.
1. 1 cup oats, 1/4 cup blueberries, 2 scoops pro. 18 almonds
2. pwo 1 cup oats, 2 scoops pro
3. 6oz chick, 1 cup broc
4.
5. chick + broc+ 500 mg vitamin c
6. 8 oz hamburger, broc, 1 cup mushrooms, red wine vinegar,
Probably take it up to 1800 plus 150 carbs on Monday. total about 2400 kcals, lost alot of water weight
plus sunday a free refeed
todays workout
squats 6x6, calves, 2 sets of crunches, three sets of biceps for hypertrophy work.
Last edited by a moderator:
T
tj
Guest
Day 6
meal 1 oats, blueberries, almonds
meal 2. 12 eggs, 2 whole, fried in coconut oil, multi
meal 1 oats, blueberries, almonds
meal 2. 12 eggs, 2 whole, fried in coconut oil, multi
T
tj
Guest
Day 7
Weighed in at 160, surely lost alot of water of the past 7 days.
Going to bump up kcals to around 1800 cha, and carbs 1 cup oats, a potatoe pwo, and 1/4 cup blueberries, 1 apple, plus random broc
totals to be around 26-2800 kcals in addtion to weakly cheat meal on Sundays.
eating more read meat and noticed test increase
Weighed in at 160, surely lost alot of water of the past 7 days.
Going to bump up kcals to around 1800 cha, and carbs 1 cup oats, a potatoe pwo, and 1/4 cup blueberries, 1 apple, plus random broc
totals to be around 26-2800 kcals in addtion to weakly cheat meal on Sundays.
eating more read meat and noticed test increase
T
tj
Guest
8
1. piece of ezekial, 1 scoop pro
2. 10 eggs, three whole
3. diet coke, a piece ezekial, 6 oz chicken, 1 tbles pbutter
1 gallon of water, ginger root, fish cap
back day
1. piece of ezekial, 1 scoop pro
2. 10 eggs, three whole
3. diet coke, a piece ezekial, 6 oz chicken, 1 tbles pbutter
1 gallon of water, ginger root, fish cap
back day
T
tj
Guest
9
Eating five meals....three fish caps at 1, 3, 5
1. ezekial, 1 scoop whey
2. 1 scoop of when, oats, blueberries(1 cup)
NO STIMS Today or WED.
3. 1 dozen eggs 3 whole
4. 8 oz beef
5. 8 oz chicken, veggies, 18 almonds 1 fish cap, 1 vit c, magnesium for sleep
cardio and two sets of abs today
Will be tightening up diet next week and workout for phase 2 of training protocol. Won't be able to post diet(only macros)
5.
Eating five meals....three fish caps at 1, 3, 5
1. ezekial, 1 scoop whey
2. 1 scoop of when, oats, blueberries(1 cup)
NO STIMS Today or WED.
3. 1 dozen eggs 3 whole
4. 8 oz beef
5. 8 oz chicken, veggies, 18 almonds 1 fish cap, 1 vit c, magnesium for sleep
cardio and two sets of abs today
Will be tightening up diet next week and workout for phase 2 of training protocol. Won't be able to post diet(only macros)
5.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
He's following the cha diet (Carb Haters Anonymous)Espi said:Add carbs to each of your meals: brown rice, sweet potatoes, fruits, oatmeal.
You keep eating like you did at meal 9 and adding more carbs consistently, you're gonna gain weight.
This diet doesn't use many carbs
T
tj
Guest
Phase 2 Upping kcals to 3-3500kcals with 150 netcarbs from veggies and pre/pwo starch
Meal 1-12 eggs, 3 whole, `1 cup broc green multi, fish cap. 16 oz water
Three week cycle of power/hypertrophy workout
Meal 1-12 eggs, 3 whole, `1 cup broc green multi, fish cap. 16 oz water
Three week cycle of power/hypertrophy workout