"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Cardio and lasting longer during sex?

AFC_Schism

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I heard somewhere that cardio and being in shape helps you last longer during sex, is there any truth to this? I haven't been working out since I got into college last semester but I just started this week, would I start noticing improvements about my endurance if I kept it up? Or is it just more of a mental thing?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Maxtro

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Of course it's true.

There are two keys that determine how long you can last.


  • How long can you receive constant stimulation to your penis before you have to orgasm
  • How much physical stamina you have to continue the motions needed for sex.
If you have good physical stamina it would take you longer to reach exhaustion.
 

SmoothTalker

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Well as Maxtro mentioned being in good shape can help you actually do the motions much longer.

But in terms of increasing the threshold of how much stimulation you can take before orgasm, I haven't noticed much effect from general moderate intensity cardio.

However, I do remember when I was doing HIIT for a few weeks last year it was insane. I could last much longer than usual, AND I'd usually be ready to go again almost immediately.

Hmm.. maybe I should start doing it again, awesome stuff.
 

SmoothTalker

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High Intensity Interval Training.

You can google for various programs but the basic idea is instead of going for a long time at a moderate pace like in a long distance job, you go all out, then rest, then repeat.

For example after getting warmed up, spring full out for 30 seconds, then walk/jog for 30 seconds, then sprint, etc. Doesn't sound that hard but you will feel like dying in less than ten repetitions, guaranteed.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Jitterbug

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Or do it strict Tabata style (which is the origin of HIIT, I believe). 20 seconds of explosive workout followed by 10 seconds of rest, repeated for 8 sets per workout.
 

thedude4242

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when you get in really good shape you can have a lot more sex and be a lot better and it effects your performance is a positive way.
 
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