"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Cardio and lasting longer during sex?

AFC_Schism

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I heard somewhere that cardio and being in shape helps you last longer during sex, is there any truth to this? I haven't been working out since I got into college last semester but I just started this week, would I start noticing improvements about my endurance if I kept it up? Or is it just more of a mental thing?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Maxtro

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Of course it's true.

There are two keys that determine how long you can last.


  • How long can you receive constant stimulation to your penis before you have to orgasm
  • How much physical stamina you have to continue the motions needed for sex.
If you have good physical stamina it would take you longer to reach exhaustion.
 

SmoothTalker

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Well as Maxtro mentioned being in good shape can help you actually do the motions much longer.

But in terms of increasing the threshold of how much stimulation you can take before orgasm, I haven't noticed much effect from general moderate intensity cardio.

However, I do remember when I was doing HIIT for a few weeks last year it was insane. I could last much longer than usual, AND I'd usually be ready to go again almost immediately.

Hmm.. maybe I should start doing it again, awesome stuff.
 

SmoothTalker

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High Intensity Interval Training.

You can google for various programs but the basic idea is instead of going for a long time at a moderate pace like in a long distance job, you go all out, then rest, then repeat.

For example after getting warmed up, spring full out for 30 seconds, then walk/jog for 30 seconds, then sprint, etc. Doesn't sound that hard but you will feel like dying in less than ten repetitions, guaranteed.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Jitterbug

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Or do it strict Tabata style (which is the origin of HIIT, I believe). 20 seconds of explosive workout followed by 10 seconds of rest, repeated for 8 sets per workout.
 

thedude4242

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when you get in really good shape you can have a lot more sex and be a lot better and it effects your performance is a positive way.
 
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