"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

Cardio and lasting longer during sex?

A

AFC_Schism

Don Juan
Joined
Nov 30, 2009
Messages
36
Reaction score
1
I heard somewhere that cardio and being in shape helps you last longer during sex, is there any truth to this? I haven't been working out since I got into college last semester but I just started this week, would I start noticing improvements about my endurance if I kept it up? Or is it just more of a mental thing?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

M

Maxtro

Master Don Juan
Joined
Apr 6, 2004
Messages
3,198
Reaction score
31
Location
Kalifornicatia
Of course it's true.

There are two keys that determine how long you can last.


  • How long can you receive constant stimulation to your penis before you have to orgasm
  • How much physical stamina you have to continue the motions needed for sex.
If you have good physical stamina it would take you longer to reach exhaustion.
 
S

SmoothTalker

Master Don Juan
Joined
Jul 22, 2003
Messages
1,020
Reaction score
12
Location
Canada
Well as Maxtro mentioned being in good shape can help you actually do the motions much longer.

But in terms of increasing the threshold of how much stimulation you can take before orgasm, I haven't noticed much effect from general moderate intensity cardio.

However, I do remember when I was doing HIIT for a few weeks last year it was insane. I could last much longer than usual, AND I'd usually be ready to go again almost immediately.

Hmm.. maybe I should start doing it again, awesome stuff.
 
S

SmoothTalker

Master Don Juan
Joined
Jul 22, 2003
Messages
1,020
Reaction score
12
Location
Canada
High Intensity Interval Training.

You can google for various programs but the basic idea is instead of going for a long time at a moderate pace like in a long distance job, you go all out, then rest, then repeat.

For example after getting warmed up, spring full out for 30 seconds, then walk/jog for 30 seconds, then sprint, etc. Doesn't sound that hard but you will feel like dying in less than ten repetitions, guaranteed.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

J

Jitterbug

Master Don Juan
Joined
Jan 12, 2008
Messages
3,197
Reaction score
140
Or do it strict Tabata style (which is the origin of HIIT, I believe). 20 seconds of explosive workout followed by 10 seconds of rest, repeated for 8 sets per workout.
 
T

thedude4242

Master Don Juan
Joined
Sep 7, 2009
Messages
569
Reaction score
4
when you get in really good shape you can have a lot more sex and be a lot better and it effects your performance is a positive way.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top