"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Cardio and lasting longer during sex?

AFC_Schism

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I heard somewhere that cardio and being in shape helps you last longer during sex, is there any truth to this? I haven't been working out since I got into college last semester but I just started this week, would I start noticing improvements about my endurance if I kept it up? Or is it just more of a mental thing?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Maxtro

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Of course it's true.

There are two keys that determine how long you can last.


  • How long can you receive constant stimulation to your penis before you have to orgasm
  • How much physical stamina you have to continue the motions needed for sex.
If you have good physical stamina it would take you longer to reach exhaustion.
 

SmoothTalker

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Well as Maxtro mentioned being in good shape can help you actually do the motions much longer.

But in terms of increasing the threshold of how much stimulation you can take before orgasm, I haven't noticed much effect from general moderate intensity cardio.

However, I do remember when I was doing HIIT for a few weeks last year it was insane. I could last much longer than usual, AND I'd usually be ready to go again almost immediately.

Hmm.. maybe I should start doing it again, awesome stuff.
 

SmoothTalker

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High Intensity Interval Training.

You can google for various programs but the basic idea is instead of going for a long time at a moderate pace like in a long distance job, you go all out, then rest, then repeat.

For example after getting warmed up, spring full out for 30 seconds, then walk/jog for 30 seconds, then sprint, etc. Doesn't sound that hard but you will feel like dying in less than ten repetitions, guaranteed.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Jitterbug

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Or do it strict Tabata style (which is the origin of HIIT, I believe). 20 seconds of explosive workout followed by 10 seconds of rest, repeated for 8 sets per workout.
 

thedude4242

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when you get in really good shape you can have a lot more sex and be a lot better and it effects your performance is a positive way.
 
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