"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Can't Get My Arms To Grow

EFFORT

Master Don Juan
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ehh might be time to lock this one out quik, was just meant to be an april fools day joke for a few laughs, not a endless debate.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Rampage1

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for general health do cardio and keep your heart healthy, don't do deadlifts!

fair enough if you want to pursue powerlifting though! not my cup of tea though
 

Quagmire911

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Rampage1 said:
for general health do cardio and keep your heart healthy, don't do deadlifts!

fair enough if you want to pursue powerlifting though! not my cup of tea though
Yes because that will take care of muscle atrophy as you get older :rolleyes:
 

Mad Manic

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Rampage1 said:
for general health do cardio and keep your heart healthy, don't do deadlifts!

fair enough if you want to pursue powerlifting though! not my cup of tea though
One of the main factors that contribute to older peoples' weight gain is that they lose muscle as they age, which means they burn less calories, therefore eating similar amounts combined with fewer calories burned per day = weight gain. Basic mass building exercises help keep/increase muscle, thus helping them stay lean.

MM
 

Rampage1

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Which isnt necessarily much of a health benefit, more of an appearance benefit!
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Rampage1

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no need for a discussion on whether or not how muscle atrophy affects overall health! lets just say i wont be doing deadlifts when i am 80 and im confident you wont either
 

Quagmire911

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Rampage1 said:
no need for a discussion on whether or not how muscle atrophy affects overall health!
Yes there is because of the misinformation you posted above.

And I intend to be deadlifting at 80 if I am able.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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