Can't Get My Arms To Grow

[EFFORT]

ehh might be time to lock this one out quik, was just meant to be an april fools day joke for a few laughs, not a endless debate.

 

[Rampage1]

for general health do cardio and keep your heart healthy, don't do deadlifts!

fair enough if you want to pursue powerlifting though! not my cup of tea though

 

[Quagmire911]

for general health do cardio and keep your heart healthy, don't do deadlifts!

fair enough if you want to pursue powerlifting though! not my cup of tea though

Yes because that will take care of muscle atrophy as you get older

 

[Mad Manic]

for general health do cardio and keep your heart healthy, don't do deadlifts!

fair enough if you want to pursue powerlifting though! not my cup of tea though

One of the main factors that contribute to older peoples' weight gain is that they lose muscle as they age, which means they burn less calories, therefore eating similar amounts combined with fewer calories burned per day = weight gain. Basic mass building exercises help keep/increase muscle, thus helping them stay lean.

MM

 

[Rampage1]

Which isnt necessarily much of a health benefit, more of an appearance benefit!

 

[Quagmire911]

Which isnt necessarily much of a health benefit, more of an appearance benefit!

See my comment...

 

[Rampage1]

no need for a discussion on whether or not how muscle atrophy affects overall health! lets just say i wont be doing deadlifts when i am 80 and im confident you wont either

 

[Quagmire911]

no need for a discussion on whether or not how muscle atrophy affects overall health!

Yes there is because of the misinformation you posted above.

And I intend to be deadlifting at 80 if I am able.

 

[Rampage1]

goodluck with that

 

[Quagmire911]

goodluck with that

Thank you.