I hear alot of about reducing your calories will help drop you body fat %, but how do you count calories for things that you buy at school. Like for lunch, you buy some chicken or something, how do you count calories for stuff like that. They never tell you these things.
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Calorie Counting problem
- Thread starter IronRice
- Start date
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
I'm pretty sure you can request it or make up a rough estimation of your own.
For example:
6 oz chicken ~= 32 g protein, 4 oz fat
1 g protein = 4 cal
1 g fat = 9 cal
(32 x 4) + (4 x9) = ___
one can also use www.fitday.com
For example:
6 oz chicken ~= 32 g protein, 4 oz fat
1 g protein = 4 cal
1 g fat = 9 cal
(32 x 4) + (4 x9) = ___
one can also use www.fitday.com
diablo
Master Don Juan
www.fitday.com
Take a look at that, they'll have options such as "medium, chicken breast, boneless, skin not eaten" and virtually any other food you can imagine. I'd recommend buying FitDay PC - I've got it, and it's helped immeasurably.
Take a look at that, they'll have options such as "medium, chicken breast, boneless, skin not eaten" and virtually any other food you can imagine. I'd recommend buying FitDay PC - I've got it, and it's helped immeasurably.
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
I wouldn't be too anal about counting calories at school mate.. it's all about constant monitoring and adjustment, without having to get particularly mathematical about it.
How many times do you eat at school everyday anyway?
How many times do you eat at school everyday anyway?
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
MVP¤¥¤JI€GALO
Don Juan
Yea true eatin at school is like eatin blindfolded.
I dunno bout that 4 oz thing might have more fat then that.
I dunno bout that 4 oz thing might have more fat then that.