I hear alot of about reducing your calories will help drop you body fat %, but how do you count calories for things that you buy at school. Like for lunch, you buy some chicken or something, how do you count calories for stuff like that. They never tell you these things.
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Calorie Counting problem
- Thread starter IronRice
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
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I'm pretty sure you can request it or make up a rough estimation of your own.
For example:
6 oz chicken ~= 32 g protein, 4 oz fat
1 g protein = 4 cal
1 g fat = 9 cal
(32 x 4) + (4 x9) = ___
one can also use www.fitday.com
For example:
6 oz chicken ~= 32 g protein, 4 oz fat
1 g protein = 4 cal
1 g fat = 9 cal
(32 x 4) + (4 x9) = ___
one can also use www.fitday.com
diablo
Master Don Juan
www.fitday.com
Take a look at that, they'll have options such as "medium, chicken breast, boneless, skin not eaten" and virtually any other food you can imagine. I'd recommend buying FitDay PC - I've got it, and it's helped immeasurably.
Take a look at that, they'll have options such as "medium, chicken breast, boneless, skin not eaten" and virtually any other food you can imagine. I'd recommend buying FitDay PC - I've got it, and it's helped immeasurably.
Warboss Alex
Master Don Juan
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I wouldn't be too anal about counting calories at school mate.. it's all about constant monitoring and adjustment, without having to get particularly mathematical about it.
How many times do you eat at school everyday anyway?
How many times do you eat at school everyday anyway?
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Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
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You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
MVP¤¥¤JI€GALO
Don Juan
Yea true eatin at school is like eatin blindfolded.
I dunno bout that 4 oz thing might have more fat then that.
I dunno bout that 4 oz thing might have more fat then that.