I hear alot of about reducing your calories will help drop you body fat %, but how do you count calories for things that you buy at school. Like for lunch, you buy some chicken or something, how do you count calories for stuff like that. They never tell you these things.
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
Calorie Counting problem
- Thread starter IronRice
- Start date
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
I'm pretty sure you can request it or make up a rough estimation of your own.
For example:
6 oz chicken ~= 32 g protein, 4 oz fat
1 g protein = 4 cal
1 g fat = 9 cal
(32 x 4) + (4 x9) = ___
one can also use www.fitday.com
For example:
6 oz chicken ~= 32 g protein, 4 oz fat
1 g protein = 4 cal
1 g fat = 9 cal
(32 x 4) + (4 x9) = ___
one can also use www.fitday.com
diablo
Master Don Juan
www.fitday.com
Take a look at that, they'll have options such as "medium, chicken breast, boneless, skin not eaten" and virtually any other food you can imagine. I'd recommend buying FitDay PC - I've got it, and it's helped immeasurably.
Take a look at that, they'll have options such as "medium, chicken breast, boneless, skin not eaten" and virtually any other food you can imagine. I'd recommend buying FitDay PC - I've got it, and it's helped immeasurably.
Warboss Alex
Master Don Juan
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I wouldn't be too anal about counting calories at school mate.. it's all about constant monitoring and adjustment, without having to get particularly mathematical about it.
How many times do you eat at school everyday anyway?
How many times do you eat at school everyday anyway?
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
MVP¤¥¤JI€GALO
Don Juan
Yea true eatin at school is like eatin blindfolded.
I dunno bout that 4 oz thing might have more fat then that.
I dunno bout that 4 oz thing might have more fat then that.