"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Breasts and Gut
- Thread starter Juggalo
- Start date
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Warboss Alex
Master Don Juan
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You wanna curl your hair?
Warboss Alex
Master Don Juan
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Couldn't possibly be suggesting that curling weights gives you muscle, could he?
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
iHatePants
Don Juan
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seems like you have no idea what to do.
eggnawgkid
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No sh!t. That's why he's asking what to do. Cmon now. Alright man you definitely need to cut. Click here to learn all about that. It's also stickied at the top of this forum. And by curling I'm pretty certain you're talking about bicep curls. Your going to need some dumbbells for that. Either join a gym or make a home gym. I workout at home and I can tell you that all you need to work out your whole body is two dumbbell bars, a good amount of weight plates and a bench. You don't need any of those fancy machines or anything, free weights are better. Good luck dude.
Warboss Alex
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No power/squat rack?
Thank you!
Thanks for being the ONLY one to not make fun of me. People come here for help but then most of you all treat them like crap...is that the way you treat other respectable guys trying to become a DJ? Jesus Christ...
Warboss Alex
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You're being made fun of because you're asking very basic questions which have been answered before, and you can find the info you want through the stickies or using the search function.
I'm surprised the mods didn't lock this topic actually..
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
MetalFortress
Master Don Juan
It is when they say that they want to curl to "get some muscle". The only muscle you'll get by curling is in your biceps. Conversely, you'll get muscle EVERYWHERE with the big lifts, such as squats, deadlifts, and bench presses. I don't even curl, yet my arms are growing fast because I do so many chin-ups.
Ken785
Master Don Juan
Warboss Alex
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You won't even get biceps from curling. Try doing 100 bicep curls 3 times a week - I guarantee your arms will stay exactly the same size.
Ken, it's Gynecomastia, and it's not JUST reversible with surgery. Nolvadex can help with it - although man boobs can just be fat. Men store adipose in their chest same as anywhere else..
MetalFortress
Master Don Juan
Warboss Alex
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"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
happymeal88
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What the hell are you talking about? The guy has a high body fat % (as evident by his post), thus the fat around his chest is causing the breasts to swell. If he runs on a treadmill, eats right, and lifts weights they will decrease.
If you do bicep curls with some weights you'll definatly see them grow. I used to do no exercises at all, except bicep curls, and I could see them get bigger every 2-3 weeks in the first 2 months. After that it didn't go as fast, but I'm still making gains, even 2 years later.Maybe you just didn't do the curls correctly, because I seriously can't see how this couldn't work for anybody.
A little advice for Juggalo: If you're going to do bicep curls you should always keep your arms against your side to isolate the bicep, and you should offcourse never use your back. Also do it in a controlled manner, so don't "throw" them in the air.
Alpine
Master Don Juan
If you have man boobs and you are fat, they probably will go as you get thinner, there may however be some residual gyno which you might have to live with or elect to undergo surgery.
I agree with everyone about arm curls, everybody when they start off focusses on bloody curling, for now just get the fat and tits off and start learning about weight training.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.