bigger frame?

[theory of knowledge]

is there a way to gain width? i work out all parts of my body, and my muscles became more developed, chest, back, and arms are all arounded, but looking from the distance, i still look very narrow, can i make my frame expand?

 

[Warboss Alex]

is there a way to gain width? i work out all parts of my body, and my muscles became more developed, chest, back, and arms are all arounded, but looking from the distance, i still look very narrow, can i make my frame expand?

not your bone structure, but you can just further develop your v-taper to make you appear wider. also reduce waist size.

 

[theory of knowledge]

can you recommend some good excercises for increasing width?

thanks alex and all

 

[Throttle]

back exercises will work on this most directly. deadlifts, lat pulls, etc.

 

[spesmilitis]

squats, deadlifts, pullups, rows, presses.

 

[thefonz]

I have a really narrow frame aswell.

The things I tend to work on more than my 'bigger framed' companions are basically working more on my shoulders, the leg abductors on leg day, and if you want obliques but abductors and shoulders will create the illusion of being wider.

But now I"m coming to find that after years of hating my narrow frame I"m coming to embrace it.