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Pretty much this. If you'd ask me I'd say Starting Strength or 5x5. If you want mass you need a surplus of calories and a surplus of protein.Key things are consistency, intensity and diet. If you hit those 3 things, and include main compounds in your workouts, you could choose pretty any recommended routine and get decent results.
In my experience 5x5 type of workouts are better for strength development and foundation than size. Some people with blessed genetics might make it work though.Pretty much this. If you'd ask me I'd say Starting Strength or 5x5. If you want mass you need a surplus of calories and a surplus of protein.
80% of skeletal muscle is in the legs, back, and posterior chain. To build mass, you must squat, deadlift, and barbell row. I recommend stronglifts 5X5.I was reading an old PDF by Anthony Ellis about building mass. What is the best plan to build mass these days?
Pullups too, especially weighted.80% of skeletal muscle is in the legs, back, and posterior chain. To build mass, you must squat, deadlift, and barbell row. I recommend stronglifts 5X5.
I agree, and chinups are a part of the SS program, phase 3.Pullups too, especially weighted.